Superfood Pesto Sauce - 270 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Superfood Pesto Sauce is manufactured by Valley Fine Foods Company with a suggested serving size of 0.25 cup (62 g) and 270 calories per serving. The nutritional value of a suggested serving of superfood pesto sauce includes 10 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073872745126.
This product is high in fat.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 0.25 cup (62 g) of superfood pesto sauce has 26% of the recommended daily intake of fat.
Ingredient List
- Organic Parmesan Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes)
- And/or Organic Romano Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes) And/or Organic Asiago Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes)
- Organic Canola Oil And/or Organic Sunflower Oil
- Organic Extra Virgin Olive Oil
- Organic Basil
- Organic Spinach
- Organic Lemon Juice
- Organic Garlic
- Organic Cashews
- Sea Salt
- Organic Spices
Nutrition Facts
Serving Size 0.25 cup (62 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 26% | |
Saturated Fat 4.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 16% | Vitamin C 5% |
Calcium 10% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 435 | Calories from Fat 392 | |
% Daily Value* | ||
Total Fat 43.6g | 42% | |
Saturated Fat 7.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 16mg | 3% | |
Sodium 661mg | 17% | |
Total Carbohydrate 4.8g | 1% | |
Dietary Fiber 1.6g | 4% | |
Sugars 2g | ||
Protein 10g |
Vitamin A 25% | Vitamin C 8% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Pesto Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (8%) | 435 kcal (13%) |
Protein | 6 g (7%) | 9.68 g (12%) |
Total Lipid (fat) | 27 g (26%) | 43.55 g (42%) |
Carbohydrate, By Difference | 3 g (1%) | 4.84 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 1 g (2%) | 1.61 g (4%) |
Calcium, Ca | 200 mg (10%) | 323 mg (15%) |
Iron, Fe | 2.7 mg (9%) | 4.35 mg (15%) |
Sodium, Na | 410 mg (11%) | 661 mg (17%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 7.7 mg (8%) |
Vitamin A, Iu | 1250 IU (16%) | 2016 IU (25%) |
Fatty Acids, Total Saturated | 4.5 g (14%) | 7.26 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Superfood Pesto Sauce with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in superfood pesto sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium