Superfood Protein Bar - 250 calories
Manufacturer Grass Advantage
Product Information and Ingredients
Superfood Protein Bar is manufactured by Grass Advantage with a suggested serving size of 1 BAR (60 g) and 250 calories per serving. The nutritional value of a suggested serving of superfood protein bar includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 829835005109.
This product is high in sugars.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 BAR (60 g) of superfood protein bar has 31% of the recommended daily intake of sugars.
Ingredient List
- Organic Brown Rice Syrup
- Organic Dark Chocolate Coating (organic Dried Cane Syrup
- Organic Chocolate Liquor
- Organic Cocoa Butter
- Organic Soy Lecithin
- Organic Vanilla)
- Organic Almonds
- Organic Pea Protein
- Organic Brown Rice Protein Concentrate
- Organic Date Paste
- Organic Almond Butter
- Organic Brown Rice Crisps (organic Brown Rice Flour)
- Amazing Grass Green Superfood (organic Wheat Grass
- Organic Barley Grass
- Organic Alfalfa Grass
- Organic Maca
- Organic Spirulina
- Organic Chlorella
- Organic Raspberry Powder
- Organic Spinach
- Organic Broccoli
- Organic Rose Hips
- Organic Carrot
- Organic Pineapple
- Organic Peppermint
- Organic Green Tea
- Silicon Dioxide
- Organic Acerola
- Organic Flaxseed
- Organic Acai
- Organic Beet)
- Organic Chocolate Chips (organic Cane Sugar
- Organic Cocoa Liquor
- Organic Cocoa Butter
- Organic Vanilla)
- Organic Cocoa Extract
- Organic Vanilla Flavor
- Organic Spirulina
Nutrition Facts
Serving Size 1 BAR (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 3g | 7% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 12% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 15% | |
| Saturated Fat 5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 133mg | 3% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 5g | 12% | |
| Sugars 22g | ||
| Protein 20g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 417 kcal (13%) |
| Protein | 12 g (14%) | 20 g (24%) |
| Total Lipid (fat) | 10 g (9%) | 16.67 g (15%) |
| Carbohydrate, By Difference | 30 g (6%) | 50 g (10%) |
| Fiber, Total Dietary | 3 g (7%) | 5 g (12%) |
| Sugars, Total | 13 g (31%) | 21.67 g (52%) |
| Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
| Iron, Fe | 4.5 mg (15%) | 7.5 mg (25%) |
| Sodium, Na | 80 mg (2%) | 133 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 6 mg (6%) |
| Vitamin A, Iu | 1000 IU (12%) | 1667 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grass Advantage Superfood Protein Bar with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in superfood protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium