Superfood Seedbar - 220 calories
Manufacturer Harvest Time Church
Product Information and Ingredients
Superfood Seedbar is manufactured by Harvest Time Church with a suggested serving size of 1.8 ONZ (51 g) and 220 calories per serving. The nutritional value of a suggested serving of superfood seedbar includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 609788750673.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Buckwheat
- Organic Almonds
- Raw Honey
- Organic Flaxseeds
- Organic Coconut
- Organic Sunflower Seeds
- Organic Pumpkin Seeds
- Brazil Nuts
- Organic Cranberries
- Organic Sesame Seeds
- Cacao Butter
- Organic Lucuma
- Organic Vanilla Bean
- Organic Almond Flavor
- Pink Himalayan Salt
- Vitamin E
Nutrition Facts
Serving Size 1.8 ONZ (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 12% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 4g | 8% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 265 | |
| % Daily Value* | ||
| Total Fat 29.4g | 23% | |
| Saturated Fat 5.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88mg | 2% | |
| Total Carbohydrate 31.4g | 5% | |
| Dietary Fiber 7.8g | 16% | |
| Sugars 16g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Seedbar Nutritional Value
| Nutrient | Suggested Serving 1.8 ONZ (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 431 kcal (11%) |
| Protein | 6 g (6%) | 11.76 g (12%) |
| Total Lipid (fat) | 15 g (12%) | 29.41 g (23%) |
| Carbohydrate, By Difference | 16 g (3%) | 31.37 g (5%) |
| Fiber, Total Dietary | 4 g (8%) | 7.8 g (16%) |
| Sugars, Total | 8 g (16%) | 15.69 g (32%) |
| Calcium, Ca | 80 mg (3%) | 157 mg (6%) |
| Iron, Fe | 1.8 mg (5%) | 3.53 mg (10%) |
| Sodium, Na | 45 mg (1%) | 88 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harvest Time Church Superfood Seedbar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in superfood seedbar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium