Superfood Smoothie - 170 calories
Manufacturer Other
Product Information and Ingredients
Superfood Smoothie is manufactured by Other with a suggested serving size of 1 POUCH (198 g) and 170 calories per serving. The nutritional value of a suggested serving of superfood smoothie includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 6.9 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 868372000222.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 18.53% of the calories in the suggested servig of this product come from fat.
Sugars 143% of DV
A serving of 1 POUCH (198 g) of superfood smoothie has 143% of the recommended daily intake of sugars.
Vitamin C 179% of DV
A serving of 1 POUCH (198 g) of superfood smoothie has 179% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Strawberries
- Organic Blueberries
- Organic Bananas
- Organic Pineapples
- Organic Maqui Berry Powder
- Organic Goji Berry Powder
- Organic Milled Chia Seeds
- Organic Milled Flax Seeds
- Organic Stevia Extract
Nutrition Facts
Serving Size 1 POUCH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 22% | |
| Dietary Fiber 6.9g | 55% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 179% |
| Calcium 9% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 17.2g | 11% | |
| Dietary Fiber 3.5g | 28% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 90% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (17%) | 86 kcal (9%) |
| Protein | 3.01 g (12%) | 1.52 g (6%) |
| Total Lipid (fat) | 3.5 g (11%) | 1.77 g (5%) |
| Carbohydrate, By Difference | 34 g (22%) | 17.17 g (11%) |
| Fiber, Total Dietary | 6.9 g (55%) | 3.5 g (28%) |
| Sugars, Total | 18 g (143%) | 9.09 g (72%) |
| Calcium, Ca | 59 mg (9%) | 30 mg (5%) |
| Iron, Fe | 1.45 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 16 mg (1%) | 8 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (179%) | 27.3 mg (90%) |
| Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Superfood Smoothie with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in superfood smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium