Superfood Sprouted Burgers, Good Seed Hempseed Burgers - 231 calories
Manufacturer Super Seed Foods, Llc
Product Information and Ingredients
Superfood Sprouted Burgers, Good Seed Hempseed Burgers is manufactured by Super Seed Foods, Llc with a suggested serving size of 4 ONZ (113 g) and 231 calories per serving. The nutritional value of a suggested serving of superfood sprouted burgers, good seed hempseed burgers includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 853048005007.
This product is a good source of iron, magnesium, phosphorus and zinc .
Calories from fat: a total of 46.75% of the calories in the suggested servig of this product come from fat.
Iron 34% of DV
A serving of 4 ONZ (113 g) of superfood sprouted burgers, good seed hempseed burgers has 34% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 4 ONZ (113 g) of superfood sprouted burgers, good seed hempseed burgers has 48% of the recommended daily needs of magnesium.
Phosphorus 50% of DV
A serving of 4 ONZ (113 g) of superfood sprouted burgers, good seed hempseed burgers has 50% of the recommended daily needs of phosphorus.
Zinc 40% of DV
A serving of 4 ONZ (113 g) of superfood sprouted burgers, good seed hempseed burgers has 40% of the recommended daily needs of zinc.
Ingredient List
- *millet
- *sprouted Lentils
- *germinated Brown Rice
- Hemp Seeds
- *sunflower Seeds
- *pumpkin Seeds
- *chia Seeds
- *beets
- *carrots
- Kombu
- *dulse
- *orange Zest Powder
- *garlic
- Non-irradiated Herbs & Spices And Sea Salt
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 21% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 5g | 23% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 9% | Vitamin C 7% |
| Calcium 3% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 18% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 16% | |
| Total Carbohydrate 26.6g | 10% | |
| Dietary Fiber 4.4g | 20% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superfood Sprouted Burgers, Good Seed Hempseed Burgers Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 10 g (22%) | 8.85 g (20%) |
| Total Lipid (fat) | 12 g (21%) | 10.62 g (18%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.55 g (10%) |
| Fiber, Total Dietary | 5 g (23%) | 4.4 g (20%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 5.4 mg (34%) | 4.78 mg (30%) |
| Magnesium, Mg | 180 mg (48%) | 159 mg (43%) |
| Phosphorus, P | 550 mg (50%) | 487 mg (44%) |
| Sodium, Na | 390 mg (18%) | 345 mg (16%) |
| Zinc, Zn | 3.9 mg (40%) | 3.45 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Super Seed Foods, Llc Superfood Sprouted Burgers, Good Seed Hempseed Burgers with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in superfood sprouted burgers, good seed hempseed burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium