Supergirl, Soup, Black Bean & Corn - 151 calories
Manufacturer Topo-logic Systems, Inc.
Product Information and Ingredients
Supergirl, Soup, Black Bean & Corn is manufactured by Topo-logic Systems, Inc. with a suggested serving size of 1 cup (221.78 g) and 151 calories per serving. The nutritional value of a suggested serving of supergirl, soup, black bean & corn includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 696859073366.
This product is a good source of vitamin a .
Supergirl, Soup, Black Bean & Corn is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 133% of DV
A serving of 1 cup (221.78 g) of supergirl, soup, black bean & corn has 133% of the recommended daily needs of vitamin a.
Ingredient List
- Homemade Corn Stock (water
- Carrot
- Celery
- Onion
- Bay Leaf
- Parsley
- Thyme
- Corn Cobs)
- Corn*
- Black Beans
- Carrot
- Leek
- Celery
- Onion
- Brown Rice
- Lime Juice
- Garlic
- Chipotle Pepper
- Certified Non-gmo Canola Oil
- Kosher Salt
- Cumin
- Sesame Seed
- Cilantro
- Parsley
- Pepper
Nutrition Facts
Serving Size 1 cup (221.78 g)
Amount Per Serving | ||
---|---|---|
Calories 151 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 21% | |
Dietary Fiber 5.1g | 45% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 133% | Vitamin C 22% |
Calcium 10% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 68 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 140mg | 13% | |
Total Carbohydrate 12.6g | 9% | |
Dietary Fiber 2.3g | 20% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 60% | Vitamin C 10% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Supergirl, Soup, Black Bean & Corn Nutritional Value
Nutrient | Suggested Serving 1 cup (221.78 g) | Standard Serving 100g |
---|---|---|
Energy | 151 kcal (17%) | 68 kcal (8%) |
Protein | 6.01 g (26%) | 2.71 g (12%) |
Total Lipid (fat) | 2 g (7%) | 0.9 g (3%) |
Carbohydrate, By Difference | 28.01 g (21%) | 12.63 g (9%) |
Fiber, Total Dietary | 5.1 g (45%) | 2.3 g (20%) |
Sugars, Total | 2.99 g (27%) | 1.35 g (12%) |
Calcium, Ca | 60 mg (10%) | 27 mg (5%) |
Iron, Fe | 1.8 mg (22%) | 0.81 mg (10%) |
Sodium, Na | 310 mg (29%) | 140 mg (13%) |
Vitamin C, Total Ascorbic Acid | 6 mg (22%) | 2.7 mg (10%) |
Vitamin A, Iu | 3001 IU (133%) | 1353 IU (60%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topo-logic Systems, Inc. Supergirl, Soup, Black Bean & Corn with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in supergirl, soup, black bean & corn.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium