Supergreen Medley - 32 calories
Manufacturer Oriya Organics
Product Information and Ingredients
Supergreen Medley is manufactured by Oriya Organics with a suggested serving size of 1 LEVEL SCOOP (8 g) and 32 calories per serving. The nutritional value of a suggested serving of supergreen medley includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853701004002.
This product is a good source of iron, vitamin c, pantothenic acid, vitamin b-12, vitamin a and vitamin k .
Supergreen Medley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 3% of DV
A serving of 1 LEVEL SCOOP (8 g) of supergreen medley has 3% of the recommended daily needs of iron.
Vitamin C 8% of DV
A serving of 1 LEVEL SCOOP (8 g) of supergreen medley has 8% of the recommended daily needs of vitamin c.
Pantothenic Acid 3% of DV
A serving of 1 LEVEL SCOOP (8 g) of supergreen medley has 3% of the recommended daily needs of pantothenic acid.
Vitamin B-12 14% of DV
A serving of 1 LEVEL SCOOP (8 g) of supergreen medley has 14% of the recommended daily needs of vitamin b-12.
Vitamin A 15% of DV
A serving of 1 LEVEL SCOOP (8 g) of supergreen medley has 15% of the recommended daily needs of vitamin a.
Vitamin K 34% of DV
A serving of 1 LEVEL SCOOP (8 g) of supergreen medley has 34% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Spirulina
- Organic Chlorella
- Organic Wheat Grass
- Organic Barley Grass
Nutrition Facts
Serving Size 1 LEVEL SCOOP (8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 32 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 2g | 1% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 212mg | 1% | |
| Total Carbohydrate 37.5g | 1% | |
| Dietary Fiber 25g | 8% | |
| Sugars 13g | ||
| Protein 50g | ||
| Vitamin A 190% | Vitamin C 100% |
| Calcium 2% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Supergreen Medley Nutritional Value
| Nutrient | Suggested Serving 1 LEVEL SCOOP (8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 32 kcal (0%) | 400 kcal (2%) |
| Protein | 4 g (1%) | 50 g (8%) |
| Total Lipid (fat) | 1 g (0%) | 12.5 g (2%) |
| Carbohydrate, By Difference | 3 g (0%) | 37.5 g (1%) |
| Fiber, Total Dietary | 2 g (1%) | 25 g (8%) |
| Sugars, Total | 1 g (0%) | 12.5 g (4%) |
| Calcium, Ca | 20 mg (0%) | 250 mg (2%) |
| Iron, Fe | 6.3 mg (3%) | 78.75 mg (35%) |
| Magnesium, Mg | 16 mg (0%) | 200 mg (4%) |
| Potassium, K | 180 mg (0%) | 2250 mg (4%) |
| Sodium, Na | 17 mg (0%) | 212 mg (1%) |
| Manganese, Mn | 0.16 mg (1%) | 2 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (8%) | 750 mg (100%) |
| Riboflavin | 0.26 mg (2%) | 3.19 mg (20%) |
| Niacin | 3 mg (2%) | 37.5 mg (19%) |
| Pantothenic Acid | 2 mg (3%) | 25 mg (40%) |
| Vitamin B-6 | 0.12 mg (1%) | 1.5 mg (7%) |
| Vitamin B-12 | 4.2 µg (14%) | 52.5 µg (175%) |
| Vitamin A, Iu | 9500 IU (15%) | 118750 IU (190%) |
| Vitamin K (phylloquinone) | 504 µg (34%) | 6300 µg (420%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Oriya Organics Supergreen Medley with 32 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in supergreen medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 5 minutes |
| Light Gardening | 6 minutes |
| Stretching | 11 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium