Superior Farms, Mediterranean Grill, Lamb & Beef Burgers - 381 calories
Manufacturer Transhumance Inc.
Product Information and Ingredients
Superior Farms, Mediterranean Grill, Lamb & Beef Burgers is manufactured by Transhumance Inc. with a suggested serving size of 1 BURGER (170 g) and 381 calories per serving. The nutritional value of a suggested serving of superior farms, mediterranean grill, lamb & beef burgers includes 54 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 717497591064.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 66.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 93% of DV
A serving of 1 BURGER (170 g) of superior farms, mediterranean grill, lamb & beef burgers has 93% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 1 BURGER (170 g) of superior farms, mediterranean grill, lamb & beef burgers has 73% of the recommended daily intake of fat.
Sodium 79% of DV
A serving of 1 BURGER (170 g) of superior farms, mediterranean grill, lamb & beef burgers has 79% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 BURGER (170 g) of superior farms, mediterranean grill, lamb & beef burgers has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Ground Lamb
- Ground Beef
- Water
- Sodium Lactate
- Salt
- Lemon Juice Concentrate
- Extra Virgin Olive Oil
- Spices
- Minced Garlic In Oil
- (garlic
- Soybean Oil
- Citric Acid)
- Natural Flavors
Nutrition Facts
Serving Size 1 BURGER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 252 | |
% Daily Value* | ||
Total Fat 28g | 73% | |
Saturated Fat 12g | 102% | |
Trans Fat 0g | ||
Cholesterol 54mg | 31% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 28g |
Vitamin A 3% | Vitamin C 3% |
Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 43% | |
Saturated Fat 7.1g | 60% | |
Trans Fat 0g | ||
Cholesterol 32mg | 18% | |
Sodium 659mg | 47% | |
Total Carbohydrate 2.4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superior Farms, Mediterranean Grill, Lamb & Beef Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 381 kcal (32%) | 224 kcal (19%) |
Protein | 28 g (93%) | 16.47 g (55%) |
Total Lipid (fat) | 28 g (73%) | 16.47 g (43%) |
Carbohydrate, By Difference | 4 g (2%) | 2.35 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
Sodium, Na | 1120 mg (79%) | 659 mg (47%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
Fatty Acids, Total Saturated | 12 g (102%) | 7.06 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (31%) | 32 mg (18%) |
Calories Burn off Time
How long would it take to burn off Transhumance Inc. Superior Farms, Mediterranean Grill, Lamb & Beef Burgers with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in superior farms, mediterranean grill, lamb & beef burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 64 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium