Superior Nut & Candy, Assorted Fruit Goodies - 160 calories
Manufacturer Superior Nut/candy Distribut'g
Product Information and Ingredients
Superior Nut & Candy, Assorted Fruit Goodies is manufactured by Superior Nut/candy Distribut'g with a suggested serving size of 13 PCS (40 g) and 160 calories per serving. The nutritional value of a suggested serving of superior nut & candy, assorted fruit goodies includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 23 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 722648982066.
This product is high in sugars and sodium.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 13 PCS (40 g) of superior nut & candy, assorted fruit goodies has 37% of the recommended daily intake of sugars.
Sodium 333% of DV
A serving of 13 PCS (40 g) of superior nut & candy, assorted fruit goodies has 333% of the recommended daily intake of sodium.
Ingredient List
- Sugar
- Corn Syrup
- Partially Hydrogenated Soybean Oil
- Condensed Skim Milk
- Whey
- Malic Acid
- Artificial And Natural Flavors
- Soy Lecithin (an Emulsifier)
- Artificial Color (including: Red 40
- Blue 1
- Yellow 5)
Nutrition Facts
Serving Size 13 PCS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 5% | |
| Saturated Fat 1.3g | 3% | |
| Trans Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50000mg | 833% | |
| Total Carbohydrate 80g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 58g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superior Nut & Candy, Assorted Fruit Goodies Nutritional Value
| Nutrient | Suggested Serving 13 PCS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 400 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 3.5 g (2%) | 8.75 g (5%) |
| Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 23 g (37%) | 57.5 g (92%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
| Sodium, Na | 20000 mg (333%) | 50000 mg (833%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.25 g (3%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.5 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Superior Nut/candy Distribut'g Superior Nut & Candy, Assorted Fruit Goodies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in superior nut & candy, assorted fruit goodies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium