Superior Nut & Candy, Pretzels, Yogurt - 150 calories
Manufacturer Superior Nut/candy Distribut'g
Product Information and Ingredients
Superior Nut & Candy, Pretzels, Yogurt is manufactured by Superior Nut/candy Distribut'g with a suggested serving size of 5 PIECES (38 g) and 150 calories per serving. The nutritional value of a suggested serving of superior nut & candy, pretzels, yogurt includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 722648712366.
This product is high in saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Saturated Fats 11% of DV
A serving of 5 PIECES (38 g) of superior nut & candy, pretzels, yogurt has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Confection Coating (sugar,partially Hydrogenated Vegetable Oil [palm Kernel,coconut
- Palm]
- Nonfat Milk
- Whey Powder
- Yogurt Powder [cultured Whey
- Nonfat Milk]
- Titanium Dioxide [artificial Color]
- Lactic Acid
- Soy Lecithin [emulisifer]
- Vanillin [artificial Flavor])
- Pretzels (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate-b1
- Riboflavin-b2 Folic Acid]
- Vegetable Oil [canola And/or Cottonseed And Or Soybean]
- Salt
- Malt Corn Syrup
- Sodium Bicarbonate
- Yeast)
Nutrition Facts
Serving Size 5 PIECES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 142 | |
% Daily Value* | ||
Total Fat 15.8g | 9% | |
Saturated Fat 15.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 316mg | 5% | |
Total Carbohydrate 55.3g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superior Nut & Candy, Pretzels, Yogurt Nutritional Value
Nutrient | Suggested Serving 5 PIECES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 395 kcal (8%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
Carbohydrate, By Difference | 21 g (3%) | 55.26 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (18%) | 31.58 g (48%) |
Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 120 mg (2%) | 316 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (11%) | 15.79 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Superior Nut/candy Distribut'g Superior Nut & Candy, Pretzels, Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in superior nut & candy, pretzels, yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium