Superior On Main, Black & White Cookies - 100 calories
Manufacturer Superior Cake Products, Inc.
Product Information and Ingredients
Superior On Main, Black & White Cookies is manufactured by Superior Cake Products, Inc. with a suggested serving size of 1 COOKIE (27 g) and 100 calories per serving. The nutritional value of a suggested serving of superior on main, black & white cookies includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 895939001323.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 14% of DV
A serving of 1 COOKIE (27 g) of superior on main, black & white cookies has 14% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Corn Syrup
- Wheat Flour
- Eggs
- Soybean Oil
- Contains Less Than 2 % Of Each Of The Following: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Food Starch-modified
- Cocoa
- Whey
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Soy Lecithin
- Wheat Gluten
- Salt
- Natural Flavors
- Ethyl Alcohol
Nutrition Facts
Serving Size 1 COOKIE (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 5% | |
| Saturated Fat 1.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 3% | |
| Sodium 241mg | 3% | |
| Total Carbohydrate 66.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superior On Main, Black & White Cookies Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 1 g (1%) | 3.7 g (2%) |
| Total Lipid (fat) | 3.5 g (1%) | 12.96 g (5%) |
| Carbohydrate, By Difference | 18 g (2%) | 66.67 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (14%) | 48.15 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 65 mg (1%) | 241 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.85 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 7.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 37 mg (3%) |
Calories Burn off Time
How long would it take to burn off Superior Cake Products, Inc. Superior On Main, Black & White Cookies with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in superior on main, black & white cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium