Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo - 130 calories
Manufacturer J&j Snack Foods Corp
Product Information and Ingredients
Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo is manufactured by J&j Snack Foods Corp with a suggested serving size of 2 SOFTSTIX (50 g) and 130 calories per serving. The nutritional value of a suggested serving of superpretzel, softstix, cheese filled soft pretzel sticks, buffalo includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 073321073282.
Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Pasteurized Cheese Filling (cheddar Whey
- Blue Cheese [milk
- Cheese Cultures
- Salt
- Enzymes]
- Soybean Oil
- Buffalo Seasoning
- Sodium Phosphate
- Salt
- Acetic Acid
- Lactic Acid
- Artificial Butter Flavor
- Sodium Alginate
- Red Pepper Sauce)
- Seasoning Blend(dried Hot Sauce [hot Sauce (aged Cayenne Red Peppers
- Distilled Vinegar
- Salt
- Garlic Powder)
- Maltodextrin]
- Natural Flavors
- Wheat Flour
- Vinegar Powder
- Mnaltodextrin
- White Distilled Vinegar)
- Dried Cheddar Cheese [cheddat Cheese
- Pasteurized Milk
- Cheese Cultures,salt
- Enzymes)
- Whey
- Buttermilk
- Salt
- Lactic Acid]
- Salt
- Whey Powder
- Dextrose
- Garlic Powder
- Sugar
- Onion Powder
- Extract Of Paprika
- Malic Acid
- Lactic Acid)
- Yeast
- Corn Syrup
- Bicarbonates And Carbonates Of Soda
Nutrition Facts
Serving Size 2 SOFTSTIX (50 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 540mg | 11% | |
Total Carbohydrate 42g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo Nutritional Value
Nutrient | Suggested Serving 2 SOFTSTIX (50 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (3%) | 260 kcal (7%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 2.5 g (2%) | 5 g (4%) |
Carbohydrate, By Difference | 21 g (4%) | 42 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 60 mg (2%) | 120 mg (5%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 270 mg (6%) | 540 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
Fatty Acids, Total Saturated | 1 g (3%) | 2 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off J&j Snack Foods Corp Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in superpretzel, softstix, cheese filled soft pretzel sticks, buffalo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium