Superseedz, Gourmet Pumpkin Seeds - 160 calories
Manufacturer Kathies Kitchen
Product Information and Ingredients
Superseedz, Gourmet Pumpkin Seeds is manufactured by Kathies Kitchen with a suggested serving size of 1 PACKAGE (28 g) and 160 calories per serving. The nutritional value of a suggested serving of superseedz, gourmet pumpkin seeds includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 855460003050.
This product is a good source of magnesium and manganese .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Magnesium 9% of DV
A serving of 1 PACKAGE (28 g) of superseedz, gourmet pumpkin seeds has 9% of the recommended daily needs of magnesium.
Manganese 14% of DV
A serving of 1 PACKAGE (28 g) of superseedz, gourmet pumpkin seeds has 14% of the recommended daily needs of manganese.
Ingredient List
- Shelled Pumpkin Seeds
- Organic Sugar
- Cinnamon
- Real Vanilla
Nutrition Facts
Serving Size 1 PACKAGE (28 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 5% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 2g | 2% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 571 | Calories from Fat 386 | |
% Daily Value* | ||
Total Fat 42.9g | 18% | |
Saturated Fat 7.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17.9g | 2% | |
Dietary Fiber 7.1g | 8% | |
Sugars 11g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Superseedz, Gourmet Pumpkin Seeds Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (28 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 571 kcal (8%) |
Protein | 7 g (4%) | 25 g (14%) |
Total Lipid (fat) | 12 g (5%) | 42.86 g (18%) |
Carbohydrate, By Difference | 5 g (0%) | 17.86 g (2%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 3 g (3%) | 10.71 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
Magnesium, Mg | 140 mg (9%) | 500 mg (33%) |
Phosphorus, P | 300 mg (7%) | 1071 mg (24%) |
Potassium, K | 220 mg (1%) | 786 mg (5%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Zinc, Zn | 2.25 mg (6%) | 8.04 mg (20%) |
Manganese, Mn | 1.12 mg (14%) | 4 mg (49%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kathies Kitchen Superseedz, Gourmet Pumpkin Seeds with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in superseedz, gourmet pumpkin seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium