Supreme Calzone - 270 calories
Manufacturer Champion Foods, L.l.c.
Product Information and Ingredients
Supreme Calzone is manufactured by Champion Foods, L.l.c. with a suggested serving size of 0.5 CALZONE (113 g) and 270 calories per serving. The nutritional value of a suggested serving of supreme calzone includes 31 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 870375002066.
This product is high in saturated fats.
Calories from fat: a total of 43.3% of the calories in the suggested servig of this product come from fat.
Saturated Fats 34% of DV
A serving of 0.5 CALZONE (113 g) of supreme calzone has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- White Whole Wheat Flour
- Water
- Sugar
- Soybean Oil
- Instant Dry Yeast
- Baking Soda
- Baking Powder
- Salt Filling: Cheese: Low Moisture Part Skim Mozzarella (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Water
- Romano (pasteurized Cow's Milk
- Cheese Culture
- Salt And Enzymes)
- Methylcellulose Pepperoni: Bha
- Bht And Citric Acid Added To Help Protect Flavor (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavorings
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid) Sausage: Pork
- Spices
- Water
- Salt
- Corn Syrup
- Solids
- Garlic
- Paprika
- Natural Flavor (autolyzed Yeast Extract
- Lactic Acid
- Spice Extractive)
- Sugar
- Disodium Inosinate And Disodium Guanylate
- Soy Lecithin Used As A Processing Aid) Sauce: Water
- Tomato Paste
- Seasoning (sugar
- Salt
- Natural Spices [white Pepper
- Aniseed
- Black Pepper
- Red Pepper] And Herbs [oregano
- Basil]
- Dehydrated Garlic
- Onion
- And Soybean Oil)
- Green Peppers
- Onions
Nutrition Facts
Serving Size 0.5 CALZONE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 7% | Vitamin C 17% |
| Calcium 17% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 20% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 469mg | 22% | |
| Total Carbohydrate 23.9g | 9% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Supreme Calzone Nutritional Value
| Nutrient | Suggested Serving 0.5 CALZONE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (15%) | 239 kcal (14%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 530 mg (25%) | 469 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.31 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Champion Foods, L.l.c. Supreme Calzone with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in supreme calzone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium