Supreme Muffin Mix, Oat Bran - 180 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Supreme Muffin Mix, Oat Bran is manufactured by Continental Mills, Inc. with a suggested serving size of 0.33 cup (44 g) and 180 calories per serving. The nutritional value of a suggested serving of supreme muffin mix, oat bran includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041449300177.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 0.33 cup (44 g) of supreme muffin mix, oat bran has 25% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour)
- Sugar
- Whole Wheat Flour
- Palm And Soybean Oil
- Oat Bran
- Rolled Oats Less Than 2% Of: Nonfat Milk
- Extract Of Malted Barley
- Baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate
- Molasses Powder
- Salt
- Propylene Glycol Monoester
- Mono-diglycerides
- Sodium Stearoyl Lactylate
- Whey (milk Protein)
- Food Starch-modified
- Artificial Flavor
- Cinnamon
Nutrition Facts
Serving Size 0.33 cup (44 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 3% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 409 | Calories from Fat 92 | |
% Daily Value* | ||
Total Fat 10.2g | 7% | |
Saturated Fat 4.6g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 682mg | 13% | |
Total Carbohydrate 72.7g | 11% | |
Dietary Fiber 2.3g | 4% | |
Sugars 32g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Supreme Muffin Mix, Oat Bran Nutritional Value
Nutrient | Suggested Serving 0.33 cup (44 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 409 kcal (9%) |
Protein | 2 g (2%) | 4.55 g (4%) |
Total Lipid (fat) | 4.5 g (3%) | 10.23 g (7%) |
Carbohydrate, By Difference | 32 g (5%) | 72.73 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 14 g (25%) | 31.82 g (56%) |
Calcium, Ca | 20 mg (1%) | 45 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
Sodium, Na | 300 mg (6%) | 682 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.55 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.27 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.27 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Supreme Muffin Mix, Oat Bran with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in supreme muffin mix, oat bran.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium