Supreme Pizza - 270 calories
Manufacturer Bernatello's Pizza, Inc.
Product Information and Ingredients
Supreme Pizza is manufactured by Bernatello's Pizza, Inc. with a suggested serving size of 0.25 PIZZA (122 g) and 270 calories per serving. The nutritional value of a suggested serving of supreme pizza includes 35 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 042197012077.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 43.37% of the calories in the suggested servig of this product come from fat.
Protein 38% of DV
A serving of 0.25 PIZZA (122 g) of supreme pizza has 38% of the recommended daily needs of protein.
Saturated Fats 37% of DV
A serving of 0.25 PIZZA (122 g) of supreme pizza has 37% of the recommended daily intake of saturated fats.
Ingredient List
- Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Crust (wheat Flour [bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Lard [bha
- Propyl Gallate With Citric Acid Added To Help Protect Flavor]
- Soy Bean Oil
- Dough Conditioner [whey
- L-cysteine
- Mono-hydrochloride]
- Salt
- Sugar
- Yeast)
- Sauce (water
- Tomato Puree
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Spices
- Sugar
- Garlic Powder)
- Cooked Italian Sausage (pork
- Spices
- Salt
- Dextrose
- Garlic Powder
- Paprika
- Flavoring)
- Mushroom
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Contain Water
- Spices
- Flavoring
- Smoke Flavoring
- Paprika
- Oleoresin Of Paprika
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Garlic Powder
- Dehydrated Garlic)
- Green Pepper
- Red Pepper
- Onion
Nutrition Facts
Serving Size 0.25 PIZZA (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 24% | |
| Saturated Fat 6g | 37% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 24% |
| Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 20% | |
| Saturated Fat 4.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 12% | |
| Sodium 492mg | 25% | |
| Total Carbohydrate 17.2g | 7% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Supreme Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 221 kcal (13%) |
| Protein | 15.99 g (38%) | 13.11 g (31%) |
| Total Lipid (fat) | 13.01 g (24%) | 10.66 g (20%) |
| Carbohydrate, By Difference | 21 g (9%) | 17.21 g (7%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.46 g (12%) |
| Calcium, Ca | 250 mg (23%) | 205 mg (19%) |
| Iron, Fe | 1.81 mg (12%) | 1.48 mg (10%) |
| Sodium, Na | 600 mg (31%) | 492 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (24%) | 9.8 mg (20%) |
| Vitamin A, Iu | 100 IU (2%) | 82 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (37%) | 4.92 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (14%) | 29 mg (12%) |
Calories Burn off Time
How long would it take to burn off Bernatello's Pizza, Inc. Supreme Pizza with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in supreme pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium