Supreme Protein, Accelerate Morning Protein Bar - 190 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Supreme Protein, Accelerate Morning Protein Bar is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (47 g) and 190 calories per serving. The nutritional value of a suggested serving of supreme protein, accelerate morning protein bar includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 11 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 639372233121.
This product is a good source of thiamin, niacin, pantothenic acid, vitamin b-12 and vitamin a .
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Thiamin 18% of DV
A serving of 1 BAR (47 g) of supreme protein, accelerate morning protein bar has 18% of the recommended daily needs of thiamin.
Niacin 18% of DV
A serving of 1 BAR (47 g) of supreme protein, accelerate morning protein bar has 18% of the recommended daily needs of niacin.
Pantothenic Acid 28% of DV
A serving of 1 BAR (47 g) of supreme protein, accelerate morning protein bar has 28% of the recommended daily needs of pantothenic acid.
Vitamin B-12 18% of DV
A serving of 1 BAR (47 g) of supreme protein, accelerate morning protein bar has 18% of the recommended daily needs of vitamin b-12.
Vitamin A 14% of DV
A serving of 1 BAR (47 g) of supreme protein, accelerate morning protein bar has 14% of the recommended daily needs of vitamin a.
Ingredient List
- Protein Blend (whey Protein Isolate
- Calcium Caseinate
- Whey Protein Concentrate
- Milk Protein Isolate
- Casein
- Hydrolyzed Whey Protein Isolate
- Milk Protein Concentrate)
- Soy Crisps (soy Protein Isolate
- Tapioca Starch
- Salt)
- Sugar
- Glycerine
- Brown Rice Syrup
- Corn Syrup
- Fractionated Palm Kernel Oil
- Soy Protein Isolate
- Chicory Root Fiber
- Fructose
- Water
- Whey Crisps (whey Protein Isolate
- Whey Protein Concentrate
- Tapioca Starch
- Calcium Carbonate
- Soy Lecithin)
- Nonfat Milk
- Rolled Oats
- Natural Flavor
- Canola Oil
- Soybean Oil
- Soy Lecithin
- Oligofructose
- Apple Juice Concentrate
- Butter (cream
- Salt
- Annatto Added For Color)
- Salt
- Cocoa Butter
- Apple Fiber
- Cinnamon
- Vitamin And Mineral Blend (magnesium Oxide
- Calcium Phosphate
- Zinc Sulfate
- Alpha-tocopherol Acetate
- Niacinamide
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Hydrochloride
- Riboflavin
- Folic Acid
- Biotin
- Vitamin D3
- Vitamin B12)
- Malic Acid
- Caramel Added For Color
- Cream
- Mono- And Diglycerides
- Nonfat Yogurt Powder (cultured Nonfat Milk)
- Sodium Citrate
- Tocopherols Added To Protect Flavor
- Carrageenan
- Heavy Cream (cream
- Milk
- Cellulose Gel
- Milk Solids
- Carrageenan
- Cellulose Gum)
Nutrition Facts
Serving Size 1 BAR (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 3g | 6% | |
| Sugars 11g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 9% | |
| Saturated Fat 6.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 511mg | 10% | |
| Total Carbohydrate 44.7g | 7% | |
| Dietary Fiber 6.4g | 12% | |
| Sugars 23g | ||
| Protein 32g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Supreme Protein, Accelerate Morning Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 404 kcal (9%) |
| Protein | 15 g (14%) | 31.91 g (29%) |
| Total Lipid (fat) | 6 g (4%) | 12.77 g (9%) |
| Carbohydrate, By Difference | 21 g (3%) | 44.68 g (7%) |
| Fiber, Total Dietary | 3 g (6%) | 6.4 g (12%) |
| Sugars, Total | 11 g (21%) | 23.4 g (44%) |
| Calcium, Ca | 100 mg (4%) | 213 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 2.3 mg (6%) |
| Magnesium, Mg | 40 mg (4%) | 85 mg (10%) |
| Phosphorus, P | 100 mg (4%) | 213 mg (8%) |
| Potassium, K | 85 mg (1%) | 181 mg (2%) |
| Sodium, Na | 240 mg (5%) | 511 mg (10%) |
| Zinc, Zn | 3 mg (13%) | 6.38 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.47 mg (18%) | 1 mg (39%) |
| Riboflavin | 0.26 mg (9%) | 0.54 mg (20%) |
| Niacin | 6 mg (18%) | 12.77 mg (38%) |
| Pantothenic Acid | 3 mg (28%) | 6.38 mg (60%) |
| Vitamin B-6 | 0.5 mg (14%) | 1.06 mg (29%) |
| Vitamin B-12 | 0.9 µg (18%) | 1.91 µg (37%) |
| Vitamin A, Iu | 1500 IU (14%) | 3191 IU (30%) |
| Vitamin D | 120 IU (14%) | 255 IU (30%) |
| Fatty Acids, Total Saturated | 3 g (7%) | 6.38 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Supreme Protein, Accelerate Morning Protein Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in supreme protein, accelerate morning protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium