Supreme Protein, High Protein Bar, Peanut Butter Crunch - 390 calories
Manufacturer Premier Nutrition Corporation
Product Information and Ingredients
Supreme Protein, High Protein Bar, Peanut Butter Crunch is manufactured by Premier Nutrition Corporation with a suggested serving size of 1 BAR (86 g) and 390 calories per serving. The nutritional value of a suggested serving of supreme protein, high protein bar, peanut butter crunch includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 639372025009.
This product is a good source of protein, copper, vitamin b-12 and vitamin a but is high in saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 1 BAR (86 g) of supreme protein, high protein bar, peanut butter crunch has 51% of the recommended daily needs of protein.
Copper 29% of DV
A serving of 1 BAR (86 g) of supreme protein, high protein bar, peanut butter crunch has 29% of the recommended daily needs of copper.
Vitamin B-12 43% of DV
A serving of 1 BAR (86 g) of supreme protein, high protein bar, peanut butter crunch has 43% of the recommended daily needs of vitamin b-12.
Vitamin A 26% of DV
A serving of 1 BAR (86 g) of supreme protein, high protein bar, peanut butter crunch has 26% of the recommended daily needs of vitamin a.
Saturated Fats 43% of DV
A serving of 1 BAR (86 g) of supreme protein, high protein bar, peanut butter crunch has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Chocolate Coating (whey Protein Concentrate
- Palm Kernel Oil
- Maltitol
- Cocoa Powder
- Sugar
- Soy Lecithin (an Emulsifier)
- Vanilla)
- Supreme Protein Blend (whey Protein Isolate
- Whey Protein Concentrate
- Milk Protein Isolate)
- Peanuts
- Peanut Butter (peanuts
- Salt)
- Powdered Sugar
- Maltodextrin
- Water
- Protein Crisps (isolated Soy Protein
- Tapioca Starch
- Salt)
- Hydrolyzed Collagen
- Soy Lecithin (an Emulsifier)
- Vitamin Mix (dicalcium Phosphate
- Magnesium Phosphate
- Dl-alpha-tocopherol Acetate
- Ascorbic Acid
- Copper Gluconate
- Niacinamide
- Vitamin A Palmitate
- Ferric Orthophosphate
- Biotin
- Zinc Oxide
- Pyridoxine Hydrochloride
- Cyanocobalamin
- Folic Acid
- Manganese Sulfate
- Calcium D-pantothenate
- Riboflavin
- Sodium Selenite)
- Salt
- Potassium Sorbate (a Preservative)
- Wheat Protein Isolate
- Almond Butter (dry Roasted Almonds)
Nutrition Facts
Serving Size 1 BAR (86 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 10g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 7% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 30g | ||
| Vitamin A 26% | Vitamin C 17% |
| Calcium 15% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 188 | |
| % Daily Value* | ||
| Total Fat 20.9g | 28% | |
| Saturated Fat 11.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 279mg | 10% | |
| Total Carbohydrate 30.2g | 9% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 9g | ||
| Protein 35g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 17% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Supreme Protein, High Protein Bar, Peanut Butter Crunch Nutritional Value
| Nutrient | Suggested Serving 1 BAR (86 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (17%) | 453 kcal (19%) |
| Protein | 30 g (51%) | 34.88 g (59%) |
| Total Lipid (fat) | 18 g (24%) | 20.93 g (28%) |
| Carbohydrate, By Difference | 26 g (7%) | 30.23 g (9%) |
| Fiber, Total Dietary | 2 g (7%) | 2.3 g (8%) |
| Sugars, Total | 8 g (28%) | 9.3 g (32%) |
| Calcium, Ca | 220 mg (15%) | 256 mg (17%) |
| Iron, Fe | 1.8 mg (9%) | 2.09 mg (10%) |
| Magnesium, Mg | 16 mg (3%) | 19 mg (4%) |
| Phosphorus, P | 150 mg (10%) | 174 mg (12%) |
| Potassium, K | 290 mg (5%) | 337 mg (6%) |
| Sodium, Na | 240 mg (9%) | 279 mg (10%) |
| Zinc, Zn | 1.2 mg (9%) | 1.4 mg (11%) |
| Copper, Cu | 0.3 mg (29%) | 0.35 mg (33%) |
| Selenium, Se | 0.9 µg (1%) | 1 µg (2%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (17%) | 14 mg (20%) |
| Riboflavin | 0.14 mg (9%) | 0.16 mg (11%) |
| Niacin | 2 mg (11%) | 2.33 mg (13%) |
| Pantothenic Acid | 0.8 mg (14%) | 0.93 mg (16%) |
| Vitamin B-6 | 0.5 mg (25%) | 0.58 mg (29%) |
| Vitamin B-12 | 1.2 µg (43%) | 1.4 µg (50%) |
| Vitamin A, Iu | 1500 IU (26%) | 1744 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (43%) | 11.63 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Premier Nutrition Corporation Supreme Protein, High Protein Bar, Peanut Butter Crunch with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in supreme protein, high protein bar, peanut butter crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium