Surimi Seafood W/ Soup Base - 200 calories
Manufacturer Other
Product Information and Ingredients
Surimi Seafood W/ Soup Base is manufactured by Other with a suggested serving size of 0.2 PACK (143 g) and 200 calories per serving. The nutritional value of a suggested serving of surimi seafood w/ soup base includes 30 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 8852172519161.
This product is high in sodium.
Calories from fat: a total of 35.96% of the calories in the suggested servig of this product come from fat.
Sodium 80% of DV
A serving of 0.2 PACK (143 g) of surimi seafood w/ soup base has 80% of the recommended daily intake of sodium.
Ingredient List
- Surimi
- Water
- Modified Tapioca Starch
- Soybean Curd
- Soybean Oil
- Onion
- Cabbage
- Carrot
- Burdock Root
- Sugar
- Green Soybean
- Soy Protein
- Salt
- Squid
- Monosodium Glutamate
- Glucose
- Cloud Ear Mushroom
- Glass Noodle
- Ginger
- Shortening (from Palm Oil)
- Sorbitol
- Sweet Flavouring
- Egg White
- Chinese Lettuce
- Soy Sauce
- Calcium Carbonate
- Sesame Oil
- D-xylose
- Ribonucleotide
- White Pepper
- Calcium Oxide Oden Soup : Water
- Glucose Syrup
- Soy Sauce
- Salt
- Sugar
- Fructose
- Monosodium Glutamate
- Bonito Extract
- Kelp Extract
- Ribonucleotide
Nutrition Facts
Serving Size 0.2 PACK (143 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 18% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 30mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 10% | |
Dietary Fiber 1g | 6% | |
Sugars 8g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 12% | |
Saturated Fat 1.1g | 8% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 937mg | 56% | |
Total Carbohydrate 14g | 7% | |
Dietary Fiber 0.7g | 4% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Surimi Seafood W/ Soup Base Nutritional Value
Nutrient | Suggested Serving 0.2 PACK (143 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (14%) | 140 kcal (10%) |
Protein | 14 g (39%) | 9.79 g (27%) |
Total Lipid (fat) | 7.99 g (18%) | 5.59 g (12%) |
Carbohydrate, By Difference | 20.01 g (10%) | 13.99 g (7%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 7.99 g (46%) | 5.59 g (32%) |
Calcium, Ca | 80 mg (9%) | 56 mg (6%) |
Iron, Fe | 1.09 mg (9%) | 0.76 mg (6%) |
Sodium, Na | 1340 mg (80%) | 937 mg (56%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1.05 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Surimi Seafood W/ Soup Base with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in surimi seafood w/ soup base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium