Sushi California Roll - 211 calories
Manufacturer Moji
Product Information and Ingredients
Sushi California Roll is manufactured by Moji with a suggested serving size of 8 PIECES (170 g) and 211 calories per serving. The nutritional value of a suggested serving of sushi california roll includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 655778358237.
Calories from fat: a total of 34.17% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- Cooked Surimi (alaska Pollock
- Water
- Sugar
- Wheat Starch
- Corn Starch
- Contains 2% Or Less Of The Following: Soybean Oil
- Sorbitol
- Modified Food Starch
- Mirin Wine (sake
- Sugar
- Salt
- Water
- Yeast Extract)
- Salt
- Potassium Chloride
- Artificial Crab Flavor
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Citric Acid
- Paprika Oleoresin
- Carmine
- Color Added)
- Avocado
- Soybean Or Canola Oil
- Whole Eggs
- Water
- Vinegar
- Egg Yolk
- Sugar
- Salt
- Sesame
- Seaweed
- Mustard Flour
- Calcium Disodium Edta (to Protect Flavor) Sushi Contains: Soy
- Wheat
- Egg
- Fish (pollock) May Contain Crustacean Shellfish (crab) Condiments: Soy Sauce (water
- Salt
- Soybeans
- Wheat
- Licorice
- Monosodium Glutamate
- Disodium Inosinate
- Disodium Guanylate
- Caramel Color
- Lactic Acid
- Potassium Sorbate)
- Ginger (ginger
- Water
- Salt
- Acetic Acid
- Citric Acid
- Potassium Sorbate
- Monosodium Glutamate
- Aspartame
- Fd&c Red #40) Wasabi (see Packet)
Nutrition Facts
Serving Size 8 PIECES (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 21% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 2g | 14% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 12% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 118mg | 8% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sushi California Roll Nutritional Value
| Nutrient | Suggested Serving 8 PIECES (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (18%) | 124 kcal (11%) |
| Protein | 5 g (17%) | 2.94 g (10%) |
| Total Lipid (fat) | 8.01 g (21%) | 4.71 g (12%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
| Sodium, Na | 201 mg (14%) | 118 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Moji Sushi California Roll with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in sushi california roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium