Sushi Chef, Red Miso Soup - 45 calories
Manufacturer Baycliff Company, Inc.
Product Information and Ingredients
Sushi Chef, Red Miso Soup is manufactured by Baycliff Company, Inc. with a suggested serving size of 1 package (15 g) and 45 calories per serving. The nutritional value of a suggested serving of sushi chef, red miso soup includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 047834063023.
This product is high in sodium.
Sushi Chef, Red Miso Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 6% of DV
A serving of 1 package (15 g) of sushi chef, red miso soup has 6% of the recommended daily intake of sodium.
Ingredient List
- Red Miso (soy Beans
- Rice
- Salt)
- Dextrose
- Shiitake Extract (dextrin
- Shiitake Extract
- Salt
- Natural Flavor
- Yeast Extract)
- Dried Tofu (soy Bean Protein
- Brine [water
- Salt]
- Water) Dried Seaweed
- Dried Shiitake Mushrooms
- Dried Chives
- Yeast Extract Contains No Artificial Colors Or Preservatives
Nutrition Facts
Serving Size 1 package (15 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 6267mg | 39% | |
Total Carbohydrate 33.3g | 2% | |
Dietary Fiber 6.7g | 4% | |
Sugars 7g | ||
Protein 20g |
Vitamin A 4% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sushi Chef, Red Miso Soup Nutritional Value
Nutrient | Suggested Serving 1 package (15 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (0%) | 300 kcal (2%) |
Protein | 3 g (1%) | 20 g (6%) |
Total Lipid (fat) | 1.5 g (0%) | 10 g (2%) |
Carbohydrate, By Difference | 5 g (0%) | 33.33 g (2%) |
Fiber, Total Dietary | 1 g (1%) | 6.7 g (4%) |
Sugars, Total | 1 g (1%) | 6.67 g (4%) |
Calcium, Ca | 20 mg (0%) | 133 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 4.8 mg (4%) |
Sodium, Na | 940 mg (6%) | 6267 mg (39%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 8 mg (2%) |
Vitamin A, Iu | 200 IU (1%) | 1333 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Baycliff Company, Inc. Sushi Chef, Red Miso Soup with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in sushi chef, red miso soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium