Sushiya Rainbow Roll - 150 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Sushiya Rainbow Roll is manufactured by H E Butt Grocery Company with a suggested serving size of 5 ONZ (140 g) and 150 calories per serving. The nutritional value of a suggested serving of sushiya rainbow roll includes 20 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041220883035.
Sushiya Rainbow Roll is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sushi Rice (rice
- Water
- Seasoning (vinegar (distilled Vinegar
- Rice Vinegar
- High Fructose Corn Syrup
- Salt And Caramel Color
- Diluted With Water To 42% Acidity (42 Grain))
- Sugar
- Salt
- Mirin (corn Syrup
- Water
- Fermented Rice Extract (rice
- Alcohol
- Salt And Citric Acid)
- Distilled Vinegar
- Brown Sugar
- Sodium Benzoate And Potassium Sorbate As Preservatives))
- Contains One Or More Of The Following Fish (tuna
- Salmon
- Tilapia
- And/or Boiled Shrimp)
- Cucumber
- Avocado
- Imitation Crab (fish Protein (pollock
- Threadfin Bream
- Whiting
- Cod
- And/or Saury)
- Water
- Wheat
- Starch
- Modified Tapioca Starch
- Contains 2% Or Less Of The Following: Sugar
- Salt
- Crab Extract
- Konjac Flour
- Crab Flavor
- Mirin (rice Wine)
- Monosodium Glutamate
- Egg Whole
- Carmine And Paprika Color
- Sodium Polyphosphate)
- Sushi Ginger (ginger
- Water
- Salt
- Acetic Acid
- Citric Acid
- Aspartame (contains Phenylalaline)
- Potassium Sorbate
- Fda Certified Food Color Red #40)
- Wasabi (horseradish
- Mustard
- Mustard Extract
- Citric Acid
- Vitamin C (ascorbic Acid)
- Artificial Coloring (fd&c Yellow No5
- Blue No1)
- Water)
- Seaweed
Nutrition Facts
Serving Size 5 ONZ (140 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 20mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 10% | |
Dietary Fiber 2g | 11% | |
Sugars 4g | ||
Protein 8g |
Vitamin A 6% | Vitamin C 28% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 107 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 307mg | 18% | |
Total Carbohydrate 15g | 7% | |
Dietary Fiber 1.4g | 8% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 20% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sushiya Rainbow Roll Nutritional Value
Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (11%) | 107 kcal (7%) |
Protein | 7.99 g (22%) | 5.71 g (16%) |
Total Lipid (fat) | 2.51 g (5%) | 1.79 g (4%) |
Carbohydrate, By Difference | 21 g (10%) | 15 g (7%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 4 g (22%) | 2.86 g (16%) |
Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 430 mg (25%) | 307 mg (18%) |
Vitamin C, Total Ascorbic Acid | 12 mg (28%) | 8.6 mg (20%) |
Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Sushiya Rainbow Roll with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sushiya rainbow roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium