Susie's Smart, Breakfast Cookie, Cocoa - 380 calories
Manufacturer Susie's Smart Cookie
Product Information and Ingredients
Susie's Smart, Breakfast Cookie, Cocoa is manufactured by Susie's Smart Cookie with a suggested serving size of 1 COOKIE (100 g) and 380 calories per serving. The nutritional value of a suggested serving of susie's smart, breakfast cookie, cocoa includes 40 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 853140002065.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 COOKIE (100 g) of susie's smart, breakfast cookie, cocoa has 52% of the recommended daily intake of sugars.
Ingredient List
- Whole-grain Oats
- Unbleached
- Unbromated Flour
- Expeller-pressed Non-gmo Canola Oil
- Honey
- Brown Sugar
- Butter
- Dried Unsulphured Apples
- Eggs
- Ground Flaxseed
- Natural Cocoa Powder
- Pure Vanilla
- Oat Fiber
- Baking Soda
- Salt
- Cultured Wheat Starch
- Xanthan Gum
Nutrition Facts
Serving Size 1 COOKIE (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 4g | 16% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 4g | 16% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Susie's Smart, Breakfast Cookie, Cocoa Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (19%) | 380 kcal (19%) |
| Protein | 7 g (14%) | 7 g (14%) |
| Total Lipid (fat) | 19 g (29%) | 19 g (29%) |
| Carbohydrate, By Difference | 49 g (16%) | 49 g (16%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 13 g (52%) | 13 g (52%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 3.6 mg (20%) | 3.6 mg (20%) |
| Sodium, Na | 230 mg (10%) | 230 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 200 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 40 mg (13%) |
Calories Burn off Time
How long would it take to burn off Susie's Smart Cookie Susie's Smart, Breakfast Cookie, Cocoa with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in susie's smart, breakfast cookie, cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium