Sustainable Indulgence, Almond Chia - 170 calories
Manufacturer Support Quest, Inc.
Product Information and Ingredients
Sustainable Indulgence, Almond Chia is manufactured by Support Quest, Inc. with a suggested serving size of 3 COOKIES (36 g) and 170 calories per serving. The nutritional value of a suggested serving of sustainable indulgence, almond chia includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 616932083075.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 3 COOKIES (36 g) of sustainable indulgence, almond chia has 19% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Flour (garbanzo Bean Flour
- Potato Starch
- Tapioca Flour
- Whole Grain Sweet White Sorghum Flour
- Fava Bean Flour]
- Gluten Free Rolled Oats
- Maple Syrup
- Non-hydrogenated Palm Oil
- Almonds
- Organic Flax Seed
- Chia Seed
- Vanilla Extract
- Almond Extract
- Raw Cold Milled Organic Hemp Protein Powder
Nutrition Facts
Serving Size 3 COOKIES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 4% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 12% | |
| Saturated Fat 8.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 28mg | 0% | |
| Total Carbohydrate 66.7g | 8% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sustainable Indulgence, Almond Chia Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 472 kcal (9%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 8 g (4%) | 22.22 g (12%) |
| Carbohydrate, By Difference | 24 g (3%) | 66.67 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 13 g (19%) | 36.11 g (52%) |
| Calcium, Ca | 40 mg (1%) | 111 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 10 mg (0%) | 28 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (5%) | 8.33 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Support Quest, Inc. Sustainable Indulgence, Almond Chia with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sustainable indulgence, almond chia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium