Suzie's, Quinoa - 202 calories
Manufacturer Good Groceries Company Inc.
Product Information and Ingredients
Suzie's, Quinoa is manufactured by Good Groceries Company Inc. with a suggested serving size of 1 cup (140 g) and 202 calories per serving. The nutritional value of a suggested serving of suzie's, quinoa includes 1 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 7 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 022929302058.
Calories from fat: a total of 40.1% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Precooked Quinoa
- Tofu (water
- Soybeans
- Calcium Sulfate
- Nigari)
- Carrots
- Onions
- Peppers
- Bulgur Wheat
- Expeller Pressed Olive Oil
- Spices (celery
- Mustard) Salt
- Guar Gum
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 7% | |
| Dietary Fiber 7g | 39% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 199mg | 12% | |
| Total Carbohydrate 10.7g | 5% | |
| Dietary Fiber 5g | 28% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 5% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Suzie's, Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 202 kcal (14%) | 144 kcal (10%) |
| Protein | 11 g (30%) | 7.86 g (22%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 14.99 g (7%) | 10.71 g (5%) |
| Fiber, Total Dietary | 7 g (39%) | 5 g (28%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
| Iron, Fe | 3.23 mg (25%) | 2.31 mg (18%) |
| Sodium, Na | 279 mg (16%) | 199 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 99 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 1 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Groceries Company Inc. Suzie's, Quinoa with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in suzie's, quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium