Suzie's, Unsweetened Quinoamilk Beverage - 71 calories
Manufacturer Good Groceries Company Inc.
Product Information and Ingredients
Suzie's, Unsweetened Quinoamilk Beverage is manufactured by Good Groceries Company Inc. with a suggested serving size of 1 cup (237 ml) and 71 calories per serving. The nutritional value of a suggested serving of suzie's, unsweetened quinoamilk beverage includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 022929302201.
Suzie's, Unsweetened Quinoamilk Beverage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Quinoamilk (filtered Water
- Quinoa)
- Calcium Carbonate
- Gellan Gum
- Sea Salt
- Vitamin A Palmitate
- Vitamin D2
- D-alpha Tocopherol (vitamin E)
Nutrition Facts
Serving Size 1 cup (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 55% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 46mg | 5% | |
| Total Carbohydrate 5.1g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Suzie's, Unsweetened Quinoamilk Beverage Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (8%) | 30 kcal (4%) |
| Protein | 1.99 g (9%) | 0.84 g (4%) |
| Total Lipid (fat) | 1 g (4%) | 0.42 g (2%) |
| Carbohydrate, By Difference | 11.99 g (9%) | 5.06 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1.99 g (19%) | 0.84 g (8%) |
| Calcium, Ca | 301 mg (55%) | 127 mg (23%) |
| Iron, Fe | 0.71 mg (9%) | 0.3 mg (4%) |
| Magnesium, Mg | 17 mg (10%) | 7 mg (4%) |
| Phosphorus, P | 59 mg (11%) | 25 mg (5%) |
| Potassium, K | 109 mg (6%) | 46 mg (2%) |
| Sodium, Na | 109 mg (11%) | 46 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (24%) | 211 IU (10%) |
| Vitamin D | 100 IU (59%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Good Groceries Company Inc. Suzie's, Unsweetened Quinoamilk Beverage with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in suzie's, unsweetened quinoamilk beverage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium