Sweet Ali's, Blueberry Loaf - 170 calories
Manufacturer Sweet Ali's Gluten Free Bakery
Product Information and Ingredients
Sweet Ali's, Blueberry Loaf is manufactured by Sweet Ali's Gluten Free Bakery with a suggested serving size of 0.2 LOAF (58 g) and 170 calories per serving. The nutritional value of a suggested serving of sweet ali's, blueberry loaf includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852748002774.
This product is high in sugars.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 0.2 LOAF (58 g) of sweet ali's, blueberry loaf has 35% of the recommended daily intake of sugars.
Ingredient List
- Sweet Ali's Flour Mix (brown Rice Flour
- Potato Starch
- White Rice Flour
- Tapioca Starch
- Sweet Rice Flour
- Xanthan Gum)
- Sugar
- Natural Apple Sauce (apples
- Water
- Ascorbic Acid)
- Blueberries
- Bananas
- Gf Oatmeal
- Eggs
- (whole Liquid Eggs
- Nisin Preparation)
- Brown Sugar
- Non-gmo Canola Oil
- Spectrum Palm Oil
- Baking Powder
- Baking Soda
- Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 0.2 LOAF (58 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 9% | |
| Saturated Fat 1.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 7% | |
| Sodium 259mg | 6% | |
| Total Carbohydrate 48.3g | 9% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Ali's, Blueberry Loaf Nutritional Value
| Nutrient | Suggested Serving 0.2 LOAF (58 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 293 kcal (9%) |
| Protein | 2 g (2%) | 3.45 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 10.34 g (9%) |
| Carbohydrate, By Difference | 28 g (5%) | 48.28 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 15 g (35%) | 25.86 g (60%) |
| Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.24 mg (4%) |
| Sodium, Na | 150 mg (4%) | 259 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.72 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 34 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sweet Ali's Gluten Free Bakery Sweet Ali's, Blueberry Loaf with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sweet ali's, blueberry loaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium