Sweet And Salty Trail Mix Bar - 210 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Sweet And Salty Trail Mix Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (45 g) and 210 calories per serving. The nutritional value of a suggested serving of sweet and salty trail mix bar includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 722252326348.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Brown Rice Syrup
- Organic Almonds
- Organic Coconut
- Soy Protein Isolate
- Organic Dried Cane Syrup
- Organic Rice Flour
- Almond Butter
- Organic Unsweetened Chocolate
- Organic Roasted Soybeans
- Organic Oat Syrup Solids
- Vegetable Glycerin
- Organic Virgin Coconut Oil
- Organic Gum Arabic
- Sea Salt
- Organic Cocoa Butter
- Soy Lecithin
- Organic Vanilla Extract
- Calcium Carbonate
- Natural Flavors
- Mixed Tocopherols (antioxidant)
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 8% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 10g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 240 | |
| % Daily Value* | ||
| Total Fat 26.7g | 18% | |
| Saturated Fat 11.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 378mg | 7% | |
| Total Carbohydrate 44.4g | 7% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 22g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet And Salty Trail Mix Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 467 kcal (11%) |
| Protein | 8 g (7%) | 17.78 g (16%) |
| Total Lipid (fat) | 12 g (8%) | 26.67 g (18%) |
| Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 10 g (18%) | 22.22 g (40%) |
| Calcium, Ca | 80 mg (3%) | 178 mg (6%) |
| Iron, Fe | 1.44 mg (4%) | 3.2 mg (8%) |
| Magnesium, Mg | 40 mg (4%) | 89 mg (10%) |
| Potassium, K | 180 mg (2%) | 400 mg (4%) |
| Sodium, Na | 170 mg (3%) | 378 mg (7%) |
| Selenium, Se | 1.4 µg (1%) | 3 µg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.11 g (25%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 10 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 4.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Sweet And Salty Trail Mix Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in sweet and salty trail mix bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium