Sweet And Sour Chicken Gourmet Skillet Meal - 350 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Sweet And Sour Chicken Gourmet Skillet Meal is manufactured by Safeway, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 350 calories per serving. The nutritional value of a suggested serving of sweet and sour chicken gourmet skillet meal includes 54 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 021130109210.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 23.17% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 0.5 PACKAGE (340 g) of sweet and sour chicken gourmet skillet meal has 133% of the recommended daily needs of protein.
Sugars 231% of DV
A serving of 0.5 PACKAGE (340 g) of sweet and sour chicken gourmet skillet meal has 231% of the recommended daily intake of sugars.
Sodium 109% of DV
A serving of 0.5 PACKAGE (340 g) of sweet and sour chicken gourmet skillet meal has 109% of the recommended daily intake of sodium.
Vitamin C 239% of DV
A serving of 0.5 PACKAGE (340 g) of sweet and sour chicken gourmet skillet meal has 239% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce: Water
- Tomato Paste
- Sugar
- Rice Vinegar
- Distilled White Vinegar
- Modified Corn Starch
- Salt
- Soy Sauce Powder (soy Sauce [fermented Soybeans
- Wheat
- Salt]
- And Maltodextrin)
- Toasted Sesame Oil
- Reb A (stevia Extract)
- Lactic Acid
- Onion Powder
- Xanthan Gum
- Garlic Powder
- White Pepper
- Cinnamon
- Cloves
- Tempura Chicken Breast: Chicken Breast: Chicken Breast (chicken Breast
- Water
- Salt
- Sodium Phosphate)
- Butter (corn Starch
- Water
- Bleached Wheat Flour [niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dextrin
- Modified Potato Starch
- Rice Flour
- Salt
- Nonfat Milk
- Leavening [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate]
- Egg White Powder
- Egg Yolk Powder
- Silicon Dioxide [anticaking Agent]
- Xanthan Gum
- Cooked In Vegetable Oil) Pineapple Chunks
- Onions
- Green Bell Peppers
- Red Bell Peppers
- Green Onions
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 47% | |
Saturated Fat 1.5g | 26% | |
Trans Fat 0g | ||
Cholesterol 54mg | 61% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 50% | |
Dietary Fiber 2g | 27% | |
Sugars 17g | ||
Protein 20g |
Vitamin A 51% | Vitamin C 239% |
Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 14% | |
Saturated Fat 0.4g | 7% | |
Trans Fat 0g | ||
Cholesterol 16mg | 18% | |
Sodium 226mg | 32% | |
Total Carbohydrate 12.9g | 15% | |
Dietary Fiber 0.6g | 8% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 15% | Vitamin C 70% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet And Sour Chicken Gourmet Skillet Meal Nutritional Value
Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (60%) | 103 kcal (18%) |
Protein | 19.99 g (133%) | 5.88 g (39%) |
Total Lipid (fat) | 9.01 g (47%) | 2.65 g (14%) |
Carbohydrate, By Difference | 44 g (50%) | 12.94 g (15%) |
Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
Sugars, Total | 17 g (231%) | 5 g (68%) |
Calcium, Ca | 41 mg (11%) | 12 mg (3%) |
Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
Sodium, Na | 768 mg (109%) | 226 mg (32%) |
Vitamin C, Total Ascorbic Acid | 42.2 mg (239%) | 12.4 mg (70%) |
Vitamin A, Iu | 751 IU (51%) | 221 IU (15%) |
Fatty Acids, Total Saturated | 1.5 g (26%) | 0.44 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Sweet And Sour Chicken Gourmet Skillet Meal with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sweet and sour chicken gourmet skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium