Sweet Balanced Breaks Snacks - 180 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Sweet Balanced Breaks Snacks is manufactured by Sargento Foods Inc with a suggested serving size of 1 TRAY (43 g) and 180 calories per serving. The nutritional value of a suggested serving of sweet balanced breaks snacks includes 20 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046100011171.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Potato Starch (to Prevent Caking)
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor)]
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Caramel Glazed Walnuts [walnuts
- Sugar
- Tapioca Syrup
- Butter (pasteurized Cream
- Salt)
- Salt
- Sunflower Lecithin
- Sunflower Oil
- Natural Flavor
- Baking Soda]
Nutrition Facts
Serving Size 1 TRAY (43 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 7% | |
Saturated Fat 4g | 9% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 0% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 209 | |
% Daily Value* | ||
Total Fat 23.3g | 15% | |
Saturated Fat 9.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 47mg | 7% | |
Sodium 465mg | 8% | |
Total Carbohydrate 34.9g | 5% | |
Dietary Fiber 4.7g | 8% | |
Sugars 23g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Balanced Breaks Snacks Nutritional Value
Nutrient | Suggested Serving 1 TRAY (43 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 419 kcal (9%) |
Protein | 5 g (4%) | 11.63 g (10%) |
Total Lipid (fat) | 10 g (7%) | 23.26 g (15%) |
Carbohydrate, By Difference | 15 g (2%) | 34.88 g (5%) |
Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
Sugars, Total | 10 g (17%) | 23.26 g (40%) |
Calcium, Ca | 150 mg (5%) | 349 mg (12%) |
Iron, Fe | 0.36 mg (1%) | 0.84 mg (2%) |
Sodium, Na | 200 mg (4%) | 465 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 4 g (9%) | 9.3 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 47 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Sweet Balanced Breaks Snacks with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sweet balanced breaks snacks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium