Sweet Balanced Breaks - 170 calories
Manufacturer Sargento Foods Inc
Product Information and Ingredients
Sweet Balanced Breaks is manufactured by Sargento Foods Inc with a suggested serving size of 1 TRAY (43 g) and 170 calories per serving. The nutritional value of a suggested serving of sweet balanced breaks includes 25 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 046100009703.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Natamycin (a Natural Mold Inhibitor)]
- Milk Chocolate [sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin (emulsifier)
- Vanilla Extract]
- Raspberry Flavored Dried Cranberries [cranberries
- Sugar
- Natural Flavor
- Citric Acid
- Sunflower Oil
- Elderberry Juice Concentrate (color)]
- Graham Crackers (whole Wheat Flour
- Sugar
- Wheat Flour
- Safflower Oil
- Honey
- Wheat Gluten
- Baking Soda
- Salt)
Nutrition Facts
Serving Size 1 TRAY (43 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 25mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 11g | ||
Protein 6g |
Vitamin A 1% | Vitamin C 0% |
Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 188 | |
% Daily Value* | ||
Total Fat 20.9g | 14% | |
Saturated Fat 14g | 30% | |
Trans Fat 0g | ||
Cholesterol 58mg | 8% | |
Sodium 558mg | 10% | |
Total Carbohydrate 37.2g | 5% | |
Dietary Fiber 2.3g | 4% | |
Sugars 26g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Balanced Breaks Nutritional Value
Nutrient | Suggested Serving 1 TRAY (43 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 395 kcal (8%) |
Protein | 6 g (5%) | 13.95 g (12%) |
Total Lipid (fat) | 9 g (6%) | 20.93 g (14%) |
Carbohydrate, By Difference | 16 g (2%) | 37.21 g (5%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 11 g (19%) | 25.58 g (44%) |
Calcium, Ca | 200 mg (7%) | 465 mg (15%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 240 mg (4%) | 558 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
Fatty Acids, Total Saturated | 6 g (13%) | 13.95 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off Sargento Foods Inc Sweet Balanced Breaks with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sweet balanced breaks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium