Sweet Bay Scallop - 220 calories
Manufacturer Scallop St. Jacques
Product Information and Ingredients
Sweet Bay Scallop is manufactured by Scallop St. Jacques with a suggested serving size of 1 SHELL (71 g) and 220 calories per serving. The nutritional value of a suggested serving of sweet bay scallop includes 20 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074331904061.
Calories from fat: a total of 69.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Scallops
- Pasteurized Part Skim Milk
- Soybean Oil
- Wheat Flour
- Creamer [palm Oil
- Corn Syrup Solids
- Sodium Caseinate (a Milk Derivative)
- Mono And Diglycerides
- Dipotassium Phosphate
- Sodium Silicoaluminate
- Soy Lecithin
- Bht]
- Liquid Margarine [liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Artificial Butter Flavor
- Beta Carotene
- Vitamin A Palmitate
- Calcium Disodium Edta Added To Protect Flavor]
- Diced Celery
- Diced Onion
- Diced Red Bell Peppers Contains 2% Or Less Of The Following: Egg Yolks
- Water
- Distilled Vinegar
- Cider Vinegar
- Egg White Solids
- Oleoresin Paprika
- Natural Flavor
- Cultures
- Enzymes
- Yeast
- Evaporated Cane Juice
- Sea Salt
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Calcium Phosphate
- Calcium Sulfate
- Sherry Wine
- Sulfites Topped With: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Coloring)
- Bread Crumbs [enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Partially Hydrogenated Soybean And/or Cottonseed Oil
- Yeast
- Salt
- Preservatives (calcium Propionate
- Bht)
- Natural Flavor]
- Salt
- Sugar
- Spices
- Paprika
- Corn Flour
- Natural Spice Extractives
- Parsley Flakes
Nutrition Facts
Serving Size 1 SHELL (71 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 19% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 4% | Vitamin C 4% |
Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 215 | |
% Daily Value* | ||
Total Fat 23.9g | 26% | |
Saturated Fat 6.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 28mg | 7% | |
Sodium 803mg | 24% | |
Total Carbohydrate 14.1g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 6% | Vitamin C 6% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Bay Scallop Nutritional Value
Nutrient | Suggested Serving 1 SHELL (71 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (8%) | 310 kcal (11%) |
Protein | 7 g (10%) | 9.86 g (14%) |
Total Lipid (fat) | 17 g (19%) | 23.94 g (26%) |
Carbohydrate, By Difference | 10 g (2%) | 14.08 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 150 mg (8%) | 211 mg (12%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Sodium, Na | 570 mg (17%) | 803 mg (24%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.1 mg (6%) |
Vitamin A, Iu | 300 IU (4%) | 423 IU (6%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.34 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Scallop St. Jacques Sweet Bay Scallop with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sweet bay scallop.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium