Sweet Beet Tiny Wafers - 47 calories
Manufacturer Market Solutions Group Llc
Product Information and Ingredients
Sweet Beet Tiny Wafers is manufactured by Market Solutions Group Llc with a suggested serving size of 10 -11 WAFERS (10 g) and 47 calories per serving. The nutritional value of a suggested serving of sweet beet tiny wafers includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 856334002353.
Sweet Beet Tiny Wafers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Parsnip Powder
- Organic Wheat Flour
- Organic Beetroot Juice
- Organic Olive Oil
- Organic Carrot Puree
- Organic Wheat Bran Fiber
- Organic Shallot
- Organic Rice Extract
- Organic Vinegar
- Raising Agent
- Salt Of Guerande
- Organic Garlic
Nutrition Facts
Serving Size 10 -11 WAFERS (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 47 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 1g | 0% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 390mg | 2% | |
| Total Carbohydrate 80g | 3% | |
| Dietary Fiber 10g | 4% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Beet Tiny Wafers Nutritional Value
| Nutrient | Suggested Serving 10 -11 WAFERS (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 47 kcal (0%) | 470 kcal (2%) |
| Protein | 1 g (0%) | 10 g (2%) |
| Total Lipid (fat) | 2 g (0%) | 20 g (3%) |
| Carbohydrate, By Difference | 8 g (0%) | 80 g (3%) |
| Fiber, Total Dietary | 1 g (0%) | 10 g (4%) |
| Sugars, Total | 2 g (1%) | 20 g (8%) |
| Calcium, Ca | 20 mg (0%) | 200 mg (2%) |
| Iron, Fe | 0.18 mg (0%) | 1.8 mg (1%) |
| Sodium, Na | 39 mg (0%) | 390 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Market Solutions Group Llc Sweet Beet Tiny Wafers with 47 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in sweet beet tiny wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium