Sweet Belgian Style Waffles - 250 calories
Manufacturer Julian's Recipe, Llc.
Product Information and Ingredients
Sweet Belgian Style Waffles is manufactured by Julian's Recipe, Llc. with a suggested serving size of 1 WAFFLE (55 g) and 250 calories per serving. The nutritional value of a suggested serving of sweet belgian style waffles includes 20 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855971002191.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 WAFFLE (55 g) of sweet belgian style waffles has 35% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 1 WAFFLE (55 g) of sweet belgian style waffles has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margarine (palm Oil
- Palm Fractions
- Water
- Salt
- Soy Lecithin And Distilled Monoglycerides [emulsifiers]
- Natural Butter Flavor
- Citric Acid
- Mixed Tocopherol [antioxidant
- Soy Derived]
- Vitamin A
- Beta-carotene [for Color])
- Water
- Butter
- Whole Egg
- Caramel & Sea Salt (sugar
- Palm Oil
- Corn Flour
- Dextrose
- Sea Salt
- Corn Starch
- Natural Flavor
- Caramel Color)
- Invert Sugar
- Salty Caramel Base (sugar
- Water
- Sweetened Condensed Whole Milk
- Modified Food Starch
- Butter
- Salt
- Natural Flavors And Soy Lecithin)
- Yeast
- Soy Flour
- Vital Wheat Gluten
- Natural Flavors
- Salt
- Soy Lecithin
- Citric Acid
Nutrition Facts
Serving Size 1 WAFFLE (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 15% | |
| Saturated Fat 10.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 7% | |
| Sodium 382mg | 9% | |
| Total Carbohydrate 65.5g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Belgian Style Waffles Nutritional Value
| Nutrient | Suggested Serving 1 WAFFLE (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 455 kcal (13%) |
| Protein | 3 g (3%) | 5.45 g (6%) |
| Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
| Carbohydrate, By Difference | 36 g (7%) | 65.45 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (35%) | 29.09 g (64%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.31 mg (4%) |
| Sodium, Na | 210 mg (5%) | 382 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (4%) | 727 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.91 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 36 mg (7%) |
Calories Burn off Time
How long would it take to burn off Julian's Recipe, Llc. Sweet Belgian Style Waffles with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in sweet belgian style waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium