Sweet Belgian Waffles - 240 calories
Manufacturer Julian's Recipe, Llc.
Product Information and Ingredients
Sweet Belgian Waffles is manufactured by Julian's Recipe, Llc. with a suggested serving size of 1 WAFFLE (55 g) and 240 calories per serving. The nutritional value of a suggested serving of sweet belgian waffles includes 30 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855971002481.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 WAFFLE (55 g) of sweet belgian waffles has 35% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Margaine (palm Oil
- Palm Fractions
- Water
- Salt
- Soy Lecithin And Distilled Monoglycerides [emulsifiers]
- Natural Butter Flavor
- Citric Acid
- Mixed Tocopherol [antioxidant
- Soy Derived]
- Vitamin A
- Beta-carotene [for Color])
- Whole Egg
- Water
- Invert Sugar
- Yeast
- Soy Flour
- Salt
- Artificial Flavor (vanillin)
- Citric Acid
Nutrition Facts
Serving Size 1 WAFFLE (55 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 5g | 14% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 15% | |
Saturated Fat 9.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 55mg | 10% | |
Sodium 527mg | 12% | |
Total Carbohydrate 60g | 11% | |
Dietary Fiber 1.8g | 4% | |
Sugars 29g | ||
Protein 7g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Belgian Waffles Nutritional Value
Nutrient | Suggested Serving 1 WAFFLE (55 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 436 kcal (12%) |
Protein | 4 g (4%) | 7.27 g (8%) |
Total Lipid (fat) | 10 g (8%) | 18.18 g (15%) |
Carbohydrate, By Difference | 33 g (6%) | 60 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 16 g (35%) | 29.09 g (64%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
Sodium, Na | 290 mg (7%) | 527 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (4%) | 727 IU (8%) |
Fatty Acids, Total Saturated | 5 g (14%) | 9.09 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 55 mg (10%) |
Calories Burn off Time
How long would it take to burn off Julian's Recipe, Llc. Sweet Belgian Waffles with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in sweet belgian waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium