Sweet Bread - 100 calories
Manufacturer Rio Grande Product, Inc.
Product Information and Ingredients
Sweet Bread is manufactured by Rio Grande Product, Inc. with a suggested serving size of 1 PIECE (27 g) and 100 calories per serving. The nutritional value of a suggested serving of sweet bread includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 738529026521.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour; Egg; Vegetable Fat; Sugar; Margarine (contains Soy Lecithin); Dry Yeast; Iodized Salt (flavor Enchancer); And Calcium Propionate (as Preservative) Margarine Ingredients: Palm
- Palm Stearin
- Water
- Salt
- Soy Lecithin
- Mono And Diglycerides (as Emulsifiers)
- Artificial Flavor
- Betacarotene (natural Color)
- Sodium Benzoate And Potassium Sorbate (as Preservatives) Tbhq (as Antioxidant) And Citric Acid (acidulant)
Nutrition Facts
Serving Size 1 PIECE (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 7% | |
| Saturated Fat 9.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 93mg | 8% | |
| Sodium 148mg | 2% | |
| Total Carbohydrate 48.2g | 4% | |
| Dietary Fiber 7.4g | 8% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Bread Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 370 kcal (5%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 4.5 g (2%) | 16.67 g (7%) |
| Carbohydrate, By Difference | 13 g (1%) | 48.15 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
| Sugars, Total | 3 g (3%) | 11.11 g (12%) |
| Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 4 mg (6%) |
| Sodium, Na | 40 mg (0%) | 148 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (3%) | 9.26 g (13%) |
| Cholesterol | 25 mg (2%) | 93 mg (8%) |
Calories Burn off Time
How long would it take to burn off Rio Grande Product, Inc. Sweet Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in sweet bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium