Sweet & Chewy Chocolate Caramel Mix - 220 calories
Manufacturer Eillien's Candies Inc.
Product Information and Ingredients
Sweet & Chewy Chocolate Caramel Mix is manufactured by Eillien's Candies Inc. with a suggested serving size of 0.25 cup (41 g) and 220 calories per serving. The nutritional value of a suggested serving of sweet & chewy chocolate caramel mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 034952587609.
This product is high in sugars.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 25% of DV
A serving of 0.25 cup (41 g) of sweet & chewy chocolate caramel mix has 25% of the recommended daily intake of sugars.
Ingredient List
- Peanuts
- Milk Chocolate Caramels (milk Chocolate [sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- Artificial Flavoring
- Salt]
- Corn Syrup
- Sweetened Condensed Milk [milk
- Skim Milk
- Sugar]
- Sugar
- Hydrogenated Vegetable Oil [palm Kernel And Soybean Oil]
- Evaporated Milk [vitamin D Added]
- Salt
- Natural And Artificial Flavor
- Gum Arabic
- Modified Starch
- Coconut Oil
- Confectioner's Glaze
- Xanthan Gum)
- Choc-o-buttons (confectionery Coating [sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Powder
- Whey Powder
- Nonfat Milk Powder
- Soy Lecithin
- Vanilla]
- Sugar
- Artificial Coloring (includes Red 40 Lake
- Yellow 6 Lake
- Yellow 6
- Yellow 5 Lake
- Blue 2 Lake
- Blue 1 Lake)
- Gum Arabic
- Corn Syrup
- Confectioner's Glaze
- Peanut Butter Chips (sugar
- Palm Kernel And Palm Oil
- Partially Defatted Peanut Flour
- Nonfat Dry Milk Solids
- Peanuts
- Anhydrous Dextrose
- Soy Lecithin
- Salt)
- Cashews And Almonds (cottonseed Oil
- Peanut Oil
- Salt)
Nutrition Facts
Serving Size 0.25 cup (41 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 5g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 537 | Calories from Fat 307 | |
% Daily Value* | ||
Total Fat 34.2g | 22% | |
Saturated Fat 12.2g | 25% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 244mg | 4% | |
Total Carbohydrate 48.8g | 7% | |
Dietary Fiber 4.9g | 8% | |
Sugars 37g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet & Chewy Chocolate Caramel Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (41 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (5%) | 537 kcal (11%) |
Protein | 5 g (4%) | 12.2 g (10%) |
Total Lipid (fat) | 14 g (9%) | 34.15 g (22%) |
Carbohydrate, By Difference | 20 g (3%) | 48.78 g (7%) |
Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
Sugars, Total | 15 g (25%) | 36.59 g (60%) |
Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.76 mg (4%) |
Sodium, Na | 100 mg (2%) | 244 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (10%) | 12.2 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eillien's Candies Inc. Sweet & Chewy Chocolate Caramel Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sweet & chewy chocolate caramel mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium