Sweet Chipotle Chicken Spring Rolls - 230 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Sweet Chipotle Chicken Spring Rolls is manufactured by Delhaize America, Inc. with a suggested serving size of 4 PIECES (84 g) and 230 calories per serving. The nutritional value of a suggested serving of sweet chipotle chicken spring rolls includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 725439984485.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Spring Roll Wrapper: (bleached Wheat Flour
- Water
- Salt
- Disodium Phosphate
- Sodium Bicarbonate
- And Soybean Oil)
- Filling: Grilled Chicken (boneless
- Skinless Chicken Breast With Rib Meat
- Water
- Canola Oil
- Modified Potato Starch
- Salt
- Sugar
- Lemon Juice Concentrate
- Granulated Garlic
- Black Pepper)
- Cream Cheese (pasteurized Cultured Cream And Milk
- Natural Acids
- Salt
- Xanthan
- Carob Bean And Guar Gums)
- Brown Sugar
- Gorgonzola Cheese (pasteurized Milk
- Cheese Cultures
- Salt & Enzymes
- Powdered Cellulose [added To Prevent Caking])
- Green Onions
- Chipotle Adobo Puree (water
- Onion
- Dried Chipotle Peppers
- Tomato Paste
- Canola Oil
- Sugar
- Vinegar
- Salt
- Garlic Puree
- Natural Smoke Flavoring
- White Pepper
- Oregano
- Bay Leaves)
- Eggs
- Cilantro
Nutrition Facts
Serving Size 4 PIECES (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 4.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 274 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 17% | |
| Saturated Fat 5.4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 10% | |
| Sodium 369mg | 13% | |
| Total Carbohydrate 27.4g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Chipotle Chicken Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 274 kcal (12%) |
| Protein | 9 g (15%) | 10.71 g (18%) |
| Total Lipid (fat) | 11 g (14%) | 13.1 g (17%) |
| Carbohydrate, By Difference | 23 g (6%) | 27.38 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (30%) | 10.71 g (36%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.71 mg (8%) |
| Sodium, Na | 310 mg (11%) | 369 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 238 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (19%) | 5.36 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 36 mg (10%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Sweet Chipotle Chicken Spring Rolls with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sweet chipotle chicken spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium