Sweet Corn Hushpuppies - 150 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Sweet Corn Hushpuppies is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 3 HUSHPUPPIES (52 g) and 150 calories per serving. The nutritional value of a suggested serving of sweet corn hushpuppies includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 021140033086.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Degermed White Corn Meal (prepared From Cornstarch
- Niacin
- Reduced Iron
- Tricalcium Phosphate
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Sweet Corn
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Soybean Oil
- Sugar
- Onions Contains 2% Or Less: Salt
- Whole Eggs (citric Acid)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Liquid Margarine (liquid Soybean Oil
- Water
- Vegetable Mono And Diglycerides
- Salt
- Soy Lecithin
- Sodium Benzoate And Citric Acid Added As A Preservative
- Artificial Flavor
- Beta Carotene For Color
- Vitamin A Palmitate Added)
- Mono And Diglycerides With Citric Acid To Help Protect Flavor
- Xanthan Gum
Nutrition Facts
Serving Size 3 HUSHPUPPIES (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 5% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 9% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 596mg | 13% | |
| Total Carbohydrate 42.3g | 7% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Corn Hushpuppies Nutritional Value
| Nutrient | Suggested Serving 3 HUSHPUPPIES (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 288 kcal (7%) |
| Protein | 2 g (2%) | 3.85 g (4%) |
| Total Lipid (fat) | 6 g (5%) | 11.54 g (9%) |
| Carbohydrate, By Difference | 22 g (4%) | 42.31 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 6 g (12%) | 11.54 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 0.69 mg (2%) |
| Sodium, Na | 310 mg (7%) | 596 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 192 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.92 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Sweet Corn Hushpuppies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sweet corn hushpuppies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium