Sweet Cream & Berry Pretzel Pastry - 519 calories
Manufacturer Better Bakery Company
Product Information and Ingredients
Sweet Cream & Berry Pretzel Pastry is manufactured by Better Bakery Company with a suggested serving size of 158.8 GRM (158.8 g) and 519 calories per serving. The nutritional value of a suggested serving of sweet cream & berry pretzel pastry includes 60 mg of cholesterol, 0 mg of sodium, 108 grams of carbohydrates, 2.1 grams of dietary fiber, 56 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 858312002270.
This product is high in sugars and saturated fats.
Calories from fat: a total of 32.93% of the calories in the suggested servig of this product come from fat.
Sugars 356% of DV
A serving of 158.8 GRM (158.8 g) of sweet cream & berry pretzel pastry has 356% of the recommended daily intake of sugars.
Saturated Fats 95% of DV
A serving of 158.8 GRM (158.8 g) of sweet cream & berry pretzel pastry has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid [may Contain Vitamin C {ascorbic Acid Added As A Dough Conditioner}
- Enzyme {added For Improved Baking}
- Malted Barley Flour])
- Cream Cheese (pasteurized
- Cultured Milk And Cream
- Salt
- Carob Bean Gum)
- Water
- Marion Berry Filling ( Marion Berries
- Sugar
- Water
- Modified Corn Starch
- Contains 2% Or Less Of The Following: Salt
- Natural Flavors
- Potassium Sorbate [preservative]
- Agar
- Citric Acid)
- Unsalted Butter (pasteurized Cream
- Natural Flavorings [lactic Acid
- Starter Distillate])
- Nonfat Dry Milk
- Egg
- Yeast
- Cornstarch
- Salt
- Vanilla Extract
- Dough Conditioner (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Soybean Oil
- Enzymes)
Nutrition Facts
Serving Size 158.8 GRM (158.8 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 46% | |
| Saturated Fat 12g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 108g | 57% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 56g | ||
| Protein 13g | ||
| Vitamin A 22% | Vitamin C 10% |
| Calcium 12% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 29% | |
| Saturated Fat 7.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 20% | |
| Sodium 233mg | 15% | |
| Total Carbohydrate 68g | 36% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 35g | ||
| Protein 8g | ||
| Vitamin A 14% | Vitamin C 6% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Cream & Berry Pretzel Pastry Nutritional Value
| Nutrient | Suggested Serving 158.8 GRM (158.8 g) | Standard Serving 100g |
|---|---|---|
| Energy | 519 kcal (41%) | 327 kcal (26%) |
| Protein | 13.01 g (41%) | 8.19 g (26%) |
| Total Lipid (fat) | 18.99 g (46%) | 11.96 g (29%) |
| Carbohydrate, By Difference | 108 g (57%) | 68.01 g (36%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 55.99 g (356%) | 35.26 g (224%) |
| Calcium, Ca | 100 mg (12%) | 63 mg (8%) |
| Iron, Fe | 1.45 mg (13%) | 0.91 mg (8%) |
| Sodium, Na | 370 mg (24%) | 233 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (10%) | 2.3 mg (6%) |
| Vitamin A, Iu | 700 IU (22%) | 441 IU (14%) |
| Fatty Acids, Total Saturated | 12.01 g (95%) | 7.56 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (32%) | 38 mg (20%) |
Calories Burn off Time
How long would it take to burn off Better Bakery Company Sweet Cream & Berry Pretzel Pastry with 519 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in sweet cream & berry pretzel pastry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 94 minutes |
| Golfing | 94 minutes |
| Hiking | 87 minutes |
| Light Gardening | 94 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium