Sweet Cream Cheese Filling French Toast Bagel - 310 calories
Manufacturer Cole's Quality Foods, Inc.
Product Information and Ingredients
Sweet Cream Cheese Filling French Toast Bagel is manufactured by Cole's Quality Foods, Inc. with a suggested serving size of 3 PIECES (114 g) and 310 calories per serving. The nutritional value of a suggested serving of sweet cream cheese filling french toast bagel includes 21 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071052000737.
This product is high in sugars.
Calories from fat: a total of 26.1% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 3 PIECES (114 g) of sweet cream cheese filling french toast bagel has 59% of the recommended daily intake of sugars.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Cream
- Brown Sugar
- Salt
- Vanilla Extract
- Stabilizers (guar
- Locust Bean And Xanthan Gums) Cheese Cultures
- Potassium Sorbate
- Water
- Brown Sugar
- Vegetable Proteins
- Vegetable Oil
- Dextrose
- Maltodextrins
- Starch
- Salt
- Natural Flavor
- Yeast
- Ascorbic Acid
- Dextrose
- Cinnamon
- Malt (malted Barley Flour
- Dextrose
- Wheat Flour)
- Enriched Wheat Flour
- Ascorbic Acid
- Enzymes
- Inactive Yeast
Nutrition Facts
Serving Size 3 PIECES (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 6g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 14% | |
| Saturated Fat 5.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 395mg | 19% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Cream Cheese Filling French Toast Bagel Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 272 kcal (16%) |
| Protein | 7 g (16%) | 6.14 g (14%) |
| Total Lipid (fat) | 8.99 g (16%) | 7.89 g (14%) |
| Carbohydrate, By Difference | 49 g (19%) | 42.98 g (16%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (59%) | 11.4 g (52%) |
| Calcium, Ca | 66 mg (6%) | 58 mg (5%) |
| Iron, Fe | 2 mg (13%) | 1.75 mg (11%) |
| Potassium, K | 148 mg (4%) | 130 mg (3%) |
| Sodium, Na | 450 mg (21%) | 395 mg (19%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (34%) | 5.26 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cole's Quality Foods, Inc. Sweet Cream Cheese Filling French Toast Bagel with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sweet cream cheese filling french toast bagel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium