Sweet Fire Orange Stir Fry Chicken - 381 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Sweet Fire Orange Stir Fry Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 381 calories per serving. The nutritional value of a suggested serving of sweet fire orange stir fry chicken includes 44 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 6.1 grams of dietary fiber, 21 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 688267149993.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 11.81% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 0.5 PACKAGE (340 g) of sweet fire orange stir fry chicken has 133% of the recommended daily needs of protein.
Sugars 286% of DV
A serving of 0.5 PACKAGE (340 g) of sweet fire orange stir fry chicken has 286% of the recommended daily intake of sugars.
Sodium 128% of DV
A serving of 0.5 PACKAGE (340 g) of sweet fire orange stir fry chicken has 128% of the recommended daily intake of sodium.
Vitamin C 239% of DV
A serving of 0.5 PACKAGE (340 g) of sweet fire orange stir fry chicken has 239% of the recommended daily needs of vitamin c.
Vitamin A 238% of DV
A serving of 0.5 PACKAGE (340 g) of sweet fire orange stir fry chicken has 238% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice
- Chicken (chicken White Meat
- Water
- Salt
- Modified Cornstarch
- Sodium Phosphate)
- Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate {preservative}]
- Orange Juice Concentrate
- Modified Cornstarch
- Vinegar
- Contains 2% Or Less Of: Salt
- Orange Zest [orange Peel
- Water
- Citric Acid]
- Autolyzed Yeast Extract
- Caramel Color
- Natural Flavorings
- Onion
- Garlic
- Spices)
- Vegetables (broccoli
- Bok Choy
- Snow Peas
- Carrots
- Red Bell Peppers) Toasted Sesame Seeds
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 26% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 71% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 21g | ||
| Protein 20g | ||
| Vitamin A 238% | Vitamin C 239% |
| Calcium 21% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 15% | |
| Sodium 265mg | 38% | |
| Total Carbohydrate 18.5g | 21% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 70% | Vitamin C 70% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Fire Orange Stir Fry Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (65%) | 112 kcal (19%) |
| Protein | 19.99 g (133%) | 5.88 g (39%) |
| Total Lipid (fat) | 5 g (26%) | 1.47 g (8%) |
| Carbohydrate, By Difference | 63 g (71%) | 18.53 g (21%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 21.01 g (286%) | 6.18 g (84%) |
| Calcium, Ca | 82 mg (21%) | 24 mg (6%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Potassium, K | 571 mg (41%) | 168 mg (12%) |
| Sodium, Na | 901 mg (128%) | 265 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 42.2 mg (239%) | 12.4 mg (70%) |
| Vitamin A, Iu | 3499 IU (238%) | 1029 IU (70%) |
| Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Sweet Fire Orange Stir Fry Chicken with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in sweet fire orange stir fry chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium