Sweet Gala Apples With Mild Cheddar Cheese & Pretzels - 110 calories
Manufacturer Reichel Foods, Inc.
Product Information and Ingredients
Sweet Gala Apples With Mild Cheddar Cheese & Pretzels is manufactured by Reichel Foods, Inc. with a suggested serving size of 1 PKG (68 g) and 110 calories per serving. The nutritional value of a suggested serving of sweet gala apples with mild cheddar cheese & pretzels includes 15 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 649632001445.
This product is a good source of vitamin c .
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Vitamin C 48% of DV
A serving of 1 PKG (68 g) of sweet gala apples with mild cheddar cheese & pretzels has 48% of the recommended daily needs of vitamin c.
Ingredient List
- Apples With Calcium Ascorbate
- Citric Acid And Calcium Chloride Mild Cheddar Cheese: Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color))
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor) Pretzels: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Less Than 2% Of Canola Oil And/or Soybean Oil
- Corn Syrup
- Barley Malt Extract
- Leavening (contains One Or More Of Yeast
- Sodium Bicarbonate
- Ammonium Bicarbonate)
Nutrition Facts
Serving Size 1 PKG (68 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 2.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 3% | |
Dietary Fiber 1g | 3% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 48% |
Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 66 | |
% Daily Value* | ||
Total Fat 7.4g | 8% | |
Saturated Fat 3.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 22mg | 5% | |
Sodium 265mg | 8% | |
Total Carbohydrate 19.1g | 4% | |
Dietary Fiber 1.5g | 4% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 70% |
Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Gala Apples With Mild Cheddar Cheese & Pretzels Nutritional Value
Nutrient | Suggested Serving 1 PKG (68 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 162 kcal (6%) |
Protein | 4 g (5%) | 5.88 g (8%) |
Total Lipid (fat) | 5 g (5%) | 7.35 g (8%) |
Carbohydrate, By Difference | 13 g (3%) | 19.12 g (4%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 5 g (14%) | 7.35 g (20%) |
Calcium, Ca | 100 mg (5%) | 147 mg (8%) |
Iron, Fe | 0.36 mg (1%) | 0.53 mg (2%) |
Sodium, Na | 180 mg (5%) | 265 mg (8%) |
Vitamin C, Total Ascorbic Acid | 42 mg (48%) | 61.8 mg (70%) |
Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (9%) | 3.68 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Reichel Foods, Inc. Sweet Gala Apples With Mild Cheddar Cheese & Pretzels with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sweet gala apples with mild cheddar cheese & pretzels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium