Sweet Garden, Black Grains Soybean Drink - 100 calories
Manufacturer Computer Data Strategies, Inc.
Product Information and Ingredients
Sweet Garden, Black Grains Soybean Drink is manufactured by Computer Data Strategies, Inc. with a suggested serving size of 25 GRM (25 g) and 100 calories per serving. The nutritional value of a suggested serving of sweet garden, black grains soybean drink includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 710960912182.
Sweet Garden, Black Grains Soybean Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Non-gmo Soybean
- Maltose
- Black Soybean
- Sugar
- Black Sesame
- Purple Rice
- Black Corm
- Black Date
- Triticale
- Purple Potato
- Brown Sugar
- Brown Rice
- Lotus Root Powder
Nutrition Facts
Serving Size 25 GRM (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 1% | |
| Total Carbohydrate 68g | 6% | |
| Dietary Fiber 8g | 8% | |
| Sugars 36g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Garden, Black Grains Soybean Drink Nutritional Value
| Nutrient | Suggested Serving 25 GRM (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 400 kcal (5%) |
| Protein | 4 g (2%) | 16 g (8%) |
| Total Lipid (fat) | 2 g (1%) | 8 g (3%) |
| Carbohydrate, By Difference | 17 g (1%) | 68 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 8 g (8%) |
| Sugars, Total | 9 g (9%) | 36 g (36%) |
| Calcium, Ca | 80 mg (2%) | 320 mg (6%) |
| Iron, Fe | 1.44 mg (2%) | 5.76 mg (8%) |
| Sodium, Na | 25 mg (0%) | 100 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Computer Data Strategies, Inc. Sweet Garden, Black Grains Soybean Drink with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in sweet garden, black grains soybean drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium