Sweet Home Farm, Granola With Raisins - 200 calories
Manufacturer Attune Foods, Llc
Product Information and Ingredients
Sweet Home Farm, Granola With Raisins is manufactured by Attune Foods, Llc with a suggested serving size of 0.5 cup (55 g) and 200 calories per serving. The nutritional value of a suggested serving of sweet home farm, granola with raisins includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075070350904.
This product is high in sugars.
Sweet Home Farm, Granola With Raisins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 0.5 cup (55 g) of sweet home farm, granola with raisins has 33% of the recommended daily intake of sugars.
Ingredient List
- Whole Rolled Oats
- Whole Rolled Wheat
- Milled Cane Sugar
- Raisins (raisins
- Vegetable Glycerin
- Vegetable Oil [canola And/or Sunflower Oil])
- Molasses
- Cornstarch
- Coconut
- Vegetable Glycerin
- Cinnamon Bark
- Salt
- Barley Malt Syrup
- Almonds
- Herb Blend (sugar
- Cardamom
- Fennel Seed
- Fenugreek
- Nutmeg)
- Mixed Tocopherols (natural Vitamin E To Maintain Freshness)
Nutrition Facts
Serving Size 0.5 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 8% | |
Dietary Fiber 5g | 11% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 5% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 118mg | 3% | |
Total Carbohydrate 78.2g | 14% | |
Dietary Fiber 9.1g | 20% | |
Sugars 27g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Home Farm, Granola With Raisins Nutritional Value
Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 364 kcal (10%) |
Protein | 4 g (4%) | 7.27 g (8%) |
Total Lipid (fat) | 3 g (3%) | 5.45 g (5%) |
Carbohydrate, By Difference | 43 g (8%) | 78.18 g (14%) |
Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
Sugars, Total | 15 g (33%) | 27.27 g (60%) |
Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.27 mg (10%) |
Sodium, Na | 65 mg (1%) | 118 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.2 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.91 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Attune Foods, Llc Sweet Home Farm, Granola With Raisins with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in sweet home farm, granola with raisins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium