Sweet Italian Sausage - 360 calories
Manufacturer Diluigi Inc.
Product Information and Ingredients
Sweet Italian Sausage is manufactured by Diluigi Inc. with a suggested serving size of 1 LINK (153 g) and 360 calories per serving. The nutritional value of a suggested serving of sweet italian sausage includes 110 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 759661068125.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 81% of DV
A serving of 1 LINK (153 g) of sweet italian sausage has 81% of the recommended daily needs of protein.
Fat 64% of DV
A serving of 1 LINK (153 g) of sweet italian sausage has 64% of the recommended daily intake of fat.
Sodium 69% of DV
A serving of 1 LINK (153 g) of sweet italian sausage has 69% of the recommended daily intake of sodium.
Saturated Fats 77% of DV
A serving of 1 LINK (153 g) of sweet italian sausage has 77% of the recommended daily intake of saturated fats.
Cholesterol 56% of DV
A serving of 1 LINK (153 g) of sweet italian sausage has 56% of the recommended daily intake of cholesterol.
Ingredient List
- Pork
- Sweet Italian Spice Mix (salt
- Sugar
- Black Pepper
- Whole Fennel
- White Ground Pepper
- Ground Anise
- Whole Anise
- Oleoresin Black Pepper
- Oleoresin Paprika)
- Water
- Vinegar
- Packed In Hog Casing
Nutrition Facts
Serving Size 1 LINK (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 64% | |
| Saturated Fat 10g | 77% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 56% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 42% | |
| Saturated Fat 6.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 37% | |
| Sodium 712mg | 45% | |
| Total Carbohydrate 1.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Italian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (28%) | 235 kcal (18%) |
| Protein | 27 g (81%) | 17.65 g (53%) |
| Total Lipid (fat) | 27 g (64%) | 17.65 g (42%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.31 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (6%) | 0.65 g (4%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.44 mg (12%) | 0.94 mg (8%) |
| Sodium, Na | 1089 mg (69%) | 712 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10.01 g (77%) | 6.54 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (56%) | 72 mg (37%) |
Calories Burn off Time
How long would it take to burn off Diluigi Inc. Sweet Italian Sausage with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in sweet italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium