Sweet Onion & Red Chard Ravioli In Red Pepper Pasta - 235 calories
Manufacturer Other
Product Information and Ingredients
Sweet Onion & Red Chard Ravioli In Red Pepper Pasta is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 235 calories per serving. The nutritional value of a suggested serving of sweet onion & red chard ravioli in red pepper pasta includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 829374118278.
Sweet Onion & Red Chard Ravioli In Red Pepper Pasta is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta- Durum
- Eggs
- Red Bell Pepper
- Semolina Filling- Red Chard
- Onion
- Parmesan
- Ricotta
- Leeks
- Monterey Jack Cheese
- Extra Virgin Olive Oil
- Mustard
- Salt
- Pepper
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 23% | Vitamin C 19% |
| Calcium 18% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 7% | |
| Sodium 325mg | 15% | |
| Total Carbohydrate 29.2g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 17% |
| Calcium 16% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Onion & Red Chard Ravioli In Red Pepper Pasta Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 235 kcal (13%) | 208 kcal (12%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 2.99 g (5%) | 2.65 g (5%) |
| Carbohydrate, By Difference | 33 g (12%) | 29.2 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 210 mg (18%) | 186 mg (16%) |
| Iron, Fe | 0.54 mg (3%) | 0.48 mg (3%) |
| Sodium, Na | 367 mg (17%) | 325 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 10.2 mg (19%) | 9 mg (17%) |
| Vitamin A, Iu | 1000 IU (23%) | 885 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Sweet Onion & Red Chard Ravioli In Red Pepper Pasta with 235 calories? A brisk walk for 51 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in sweet onion & red chard ravioli in red pepper pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 49 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 39 minutes |
| Light Gardening | 43 minutes |
| Stretching | 78 minutes |
| Walking - 3.5 mph | 51 minutes |
| Weight Training - light workout | 65 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium