Sweet Pecan Crunch - 160 calories
Manufacturer George Delallo Co., Inc.
Product Information and Ingredients
Sweet Pecan Crunch is manufactured by George Delallo Co., Inc. with a suggested serving size of 2.33 COOKIES (30 g) and 160 calories per serving. The nutritional value of a suggested serving of sweet pecan crunch includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 012265003160.
This product is high in saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 9% of DV
A serving of 2.33 COOKIES (30 g) of sweet pecan crunch has 9% of the recommended daily intake of saturated fats.
Ingredient List
- White Confectionery Coating (sugar
- Palm Kernel Oil
- Whole Milk Powder
- Reduced Mineral Whey Powder
- Nonfat Milk Powder
- Soy Lecithin [emulsifier]
- Salt
- Vanilla)
- Bleached Wheat Flour
- Brown Sugar
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil)
- Dried Coconut (sodium Metabisulfate)
- Water
- Pecans
- Salt
- Sodium Bicarbonate
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 2.33 COOKIES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 6g | 9% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 15% | |
| Saturated Fat 20g | 30% | |
| Trans Fat 3.33g | ||
| Cholesterol 0mg | 0% | |
| Sodium 317mg | 4% | |
| Total Carbohydrate 53.3g | 5% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 37g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Pecan Crunch Nutritional Value
| Nutrient | Suggested Serving 2.33 COOKIES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 533 kcal (8%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 10 g (5%) | 33.33 g (15%) |
| Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 11 g (13%) | 36.67 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 95 mg (1%) | 317 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (9%) | 20 g (30%) |
| Fatty Acids, Total Trans | 1 g (2%) | 3.33 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off George Delallo Co., Inc. Sweet Pecan Crunch with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in sweet pecan crunch.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium