Sweet Potato Casserole - 341 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Sweet Potato Casserole is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 cup (220 g) and 341 calories per serving. The nutritional value of a suggested serving of sweet potato casserole includes 20 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 782796023707.
This product is high in sugars.
Calories from fat: a total of 31.65% of the calories in the suggested servig of this product come from fat.
Sugars 176% of DV
A serving of 1 cup (220 g) of sweet potato casserole has 176% of the recommended daily intake of sugars.
Ingredient List
- Sweet Potatoes
- Half & Half Creamer (milk
- Cream)
- Candied Walnuts (walnuts
- Powdered Sugar
- Salt
- Cinnamon
- Cayenne Pepper)
- Brown Sugar
- Butter (pasteurized Cream (derived From Milk)
- Salt)
- Salt
- Cinnamon
Nutrition Facts
Serving Size 1 cup (220 g)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 41% | |
Saturated Fat 5g | 55% | |
Trans Fat 0g | ||
Cholesterol 20mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 39% | |
Dietary Fiber 2g | 18% | |
Sugars 20g | ||
Protein 5g |
Vitamin A 9% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 49 | |
% Daily Value* | ||
Total Fat 5.5g | 18% | |
Saturated Fat 2.3g | 25% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 273mg | 25% | |
Total Carbohydrate 24.1g | 18% | |
Dietary Fiber 0.9g | 8% | |
Sugars 9g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Casserole Nutritional Value
Nutrient | Suggested Serving 1 cup (220 g) | Standard Serving 100g |
---|---|---|
Energy | 341 kcal (38%) | 155 kcal (17%) |
Protein | 4.99 g (22%) | 2.27 g (10%) |
Total Lipid (fat) | 11.99 g (41%) | 5.45 g (18%) |
Carbohydrate, By Difference | 53 g (39%) | 24.09 g (18%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 20 g (176%) | 9.09 g (80%) |
Calcium, Ca | 20 mg (3%) | 9 mg (2%) |
Iron, Fe | 0.35 mg (4%) | 0.16 mg (2%) |
Sodium, Na | 601 mg (55%) | 273 mg (25%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (9%) | 91 IU (4%) |
Fatty Acids, Total Saturated | 4.99 g (55%) | 2.27 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (15%) | 9 mg (7%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Sweet Potato Casserole with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sweet potato casserole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 114 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 95 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium