Sweet Potato Chicken Soup - 130 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Sweet Potato Chicken Soup is manufactured by Byerly Foods International with a suggested serving size of 1 PACKAGE (283 g) and 130 calories per serving. The nutritional value of a suggested serving of sweet potato chicken soup includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 018169801994.
This product is a good source of vitamin a but is high in sodium.
Sweet Potato Chicken Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 86% of DV
A serving of 1 PACKAGE (283 g) of sweet potato chicken soup has 86% of the recommended daily intake of sodium.
Vitamin A 283% of DV
A serving of 1 PACKAGE (283 g) of sweet potato chicken soup has 283% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Sweet Potatoes
- Carrots
- White Chicken Meat
- Dark Chicken Meat
- Yellow Onion
- Sugar Snap Peas
- Spinach
- Chicken Base (chicken Meat And Natural Chicken Juices
- Salt
- Chicken Fat
- Corn Syrup
- Yeast Extract
- Natural Flavoring
- Wine
- Turmeric)
- Olive Oil
- Garlic (fresh Garlic
- Citric Acid)
- Black Pepper
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 13% | |
| Dietary Fiber 4g | 45% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 283% | Vitamin C 43% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 258mg | 30% | |
| Total Carbohydrate 5g | 5% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 15% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sweet Potato Chicken Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (18%) | 46 kcal (7%) |
| Protein | 14.01 g (78%) | 4.95 g (27%) |
| Total Lipid (fat) | 2.49 g (11%) | 0.88 g (4%) |
| Carbohydrate, By Difference | 14.01 g (13%) | 4.95 g (5%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 0.37 mg (6%) | 0.13 mg (2%) |
| Sodium, Na | 730 mg (86%) | 258 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 5001 IU (283%) | 1767 IU (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (19%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Sweet Potato Chicken Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sweet potato chicken soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium